Thomas Pedersen is a UK-trained osteopath with over 20 years of experience developed in his private practice.

He has been practicing yoga for 20+ years and developed a style that combines expertise as an osteopath with the benefits and flow of several yoga styles.

What will you learn in this bundle?

• Working with hundreds of patients in his clinic and helping them address various issues caused by sedentary lifestyles, injuries, diverse hobbies, or simply genetics highlighted to him the major impact a healthy and safe yoga practice could have on their recovery and future.
• In the classes, you won’t be balancing all your weight on one finger or expected to become a professional contortionist.
• During these 10 classes, you will be doing basic movements and postures with easy-to-follow guidance on alignment, strength, flexibility, and grounding. We will progress the postures over time to stronger poses but this will only happen when you are ready.

Each of the lessons is about 75 minutes long and I strongly recommend doing each lesson a few times before moving on to the next one. Feel confident with a lesson before progressing onwards.

We’ve created this format because we want you to understand how each move affects your body, how to do it right in order to get the full benefits of a yoga session but also how to avoid common alignment mistakes that can cause potential injuries.

Before each lesson, we introduce specific movements that we are working on and discuss alignment and the purpose of the movement using my body and props to illustrate it. We then start with some settling breathing and gradually work our way up from lying to kneeling to standing. Towards the end of most of the lessons, we spend a few minutes practicing breathing techniques and finish with guided relaxation on the floor.

Breathing techniques are an integral part of healthy yoga practice and have immense benefits for your health, improving both the body and mind.

With these carefully crafted classes and clear instructions, you'll be able to enjoy a full range of yoga poses, designed to improve flexibility, strength, posture, and alignment for a healthier and happier life.

From the comfort of your own home, you can now choose when to practice without having to attend expensive classes or stress about making a class at a specific time and place.

I really hope you enjoy these classes and please get in touch if you have any questions or feedback.

Namaste