Spartan Life Nutrition Certification Course

Let's Get You Started

Introduction to Your Coach

Preview

Introduction to Nutrition

Preview

What are Nutrients, Macros and Micros?

Let's Find Out Your Body Mass Index (BMI) and Body Fat Percentage (BF%)

How You Work Out Your Body Mass Index (BMI)?

What is a Healthy Body Fat Percentage (BF%)?

How to Workout your own Body Fat percentage?

How to Use BMI and Body Fat Percentage to Decide you Goals?

Learn More about Basal Metabolic Rate (BMR)and Energy Balance

What is Basal Metabolic Rate (BMR)?

Why Finding the Right Energy Balance is Key to Your Goals

How Do You Choose a Fitness Goal Suited to You?

What are the Basics of a Fat Loss Plan?

What are the Basics of a Muscle Building Plan?

How to Work Out Personalized Nutritional Needs Based on Your Goals

How to Work Out your Daily Calorie Needs? (Video)

What is Calorie Budgeting?

How to Choose Your Calorie Budgeting Strategy?

How to Read Food Labels Correctly

What is My Nutrition Plan Made Up of (Macros and Micros)?

Macro 1 - Protein

Macro 2 - Carbohydrates

What are Best Sources of Carbohydrates for Success?

The Role of Fibre and How is Can Power-charge Your Goals

Macro 3 - Fats

How much of Each Macronutrient Should I consume for best results?

What are the Micronutrients - Vitamins and Minerals (with RDA’s) and there importance?

The Importance of Water in Nutrition

How to drink easily more Water?

How you can Construct you Own Personalized Meal Plan From Foods you Enjoy

What is Meal Calorie Allocation and Why is Helps you in the Long Term?

Find Tasty Breakfast Ideas and Recipes to Suit your Taste

Satisfying Lunch/Dinner Ideas and Recipes

Healthy No Cook Lunch/Dinner Options for Those on the Go

Healthy Snack Ideas to Keep you Fuller for Longer

13 Food/Meal Additives That Help Increase Energy and Boost Metabolism

Supplements: What do They do? Do you Need Them?

Supplements: My Top 4 Training Supplements

Supplements: Other Options for Certain Goals

Around Workout Nutrition

What to Eat Pre-Workout (Before) Nutrition?

What to consume During a Workout to boost energy?

What to Eat Post-Workout (After) to recover and grow faster?

Common Nutrition Difficulties and How to Overcome Them

Alcohol: Is it the Enemy of Your Goals?

Alcohol - Million Dollar Question???

Alcohol Strategy: To be Used for a Can't Miss Event

Cravings: How to Keep on Track and Avoiding Cravings

Food Consumption Decision and Their Effect on your Goals

Food Consumption Problems and Ways to Help Overcome them

Water Retention: Is it a Sign You’re Consuming too Many Carbs?

Water Retention: Carbohydrates and Water Weight

10 Perceived "Healthy" Foods that Could be Ruining your Fat Loss Progress

Bonus Mindset Section: Your Plan to be Your Best

Are Your Goals Really Your Goals?

How Bad do You Want it?

Making time to Prioritise your Goals

Who/What is Your Inspiration for Success?

Overview and What You Need to do Now to get Started on Your Journey

Your 12 Steps to Success

Macro 1 - Protein

Spartan Life Nutrition Certification Course What is My Nutrition Plan Made Up of (Macros and Micros)?

By: Spartan Fitness

6 minutes

Share the link to this page

Copied

Facebook

Twitter

Add the class to your calendar

Add to Google Calendar

Add to Apple Calendar

Add to Yahoo Calendar

Add to Outlook Calendar

Completed

You need to have access to the item to view this lesson.

One-time Fee

NZ$249

List Price: NZ$299

You save: NZ$50

₩199,999

List Price: ₩249,999

You save: ₩50,000

HK$1,299

List Price: HK$1,499

You save: HK$200

DKK kr1,099

List Price: DKK kr1,299

You save: DKK kr200

CHF 169

List Price: CHF 199

You save: CHF 30

CA$219

List Price: CA$249

You save: CA$30

د.إ649

List Price: د.إ799

You save: د.إ150

A$229

List Price: A$279

You save: A$50

£129

List Price: £179

You save: £50

$179

List Price: $249

You save: $70

€149

List Price: €199

You save: €50

S$240.59

List Price: S$334.68

You save: S$94.08

NOK kr1,978.52

List Price: NOK kr2,752.25

You save: NOK kr773.72

৳21,408.78

List Price: ৳29,780.93

You save: ৳8,372.15

₹15,131.31

List Price: ₹21,048.59

You save: ₹5,917.27

RM799.23

List Price: RM1,111.78

You save: RM312.55

₦300,825.61

List Price: ₦418,466.91

You save: ₦117,641.30

₨49,802.56

List Price: ₨69,278.43

You save: ₨19,475.86

฿6,205.75

List Price: ฿8,632.58

You save: ฿2,426.83

₺6,184.77

List Price: ₺8,603.40

You save: ₺2,418.62

B$1,040.07

List Price: B$1,446.81

You save: B$406.73

R3,244.46

List Price: R4,513.25

You save: R1,268.78

Лв332.71

List Price: Лв462.82

You save: Лв130.11

₪668.47

List Price: ₪929.89

You save: ₪261.41

₱10,572.45

List Price: ₱14,706.93

You save: ₱4,134.48

¥27,638.06

List Price: ¥38,446.24

You save: ¥10,808.18

MX$3,641.67

List Price: MX$5,065.79

You save: MX$1,424.11

QR653.29

List Price: QR908.77

You save: QR255.47

P2,447.39

List Price: P3,404.48

You save: P957.08

KSh23,135.75

List Price: KSh32,183.25

You save: KSh9,047.50

E£8,887.45

List Price: E£12,362.99

You save: E£3,475.54

ብር22,336.01

List Price: ብር31,070.76

You save: ብር8,734.75

Kz163,306.59

List Price: Kz227,169.50

You save: Kz63,862.91

CLP$174,313.78

List Price: CLP$242,481.18

You save: CLP$68,167.40

CN¥1,296.26

List Price: CN¥1,803.18

You save: CN¥506.91

RD$10,805.22

List Price: RD$15,030.73

You save: RD$4,225.50

DA23,912.57

List Price: DA33,263.85

You save: DA9,351.28

FJ$406.36

List Price: FJ$565.27

You save: FJ$158.91

Q1,383

List Price: Q1,923.84

You save: Q540.84

GY$37,481.06

List Price: GY$52,138.45

You save: GY$14,657.39

ISK kr24,755.70

List Price: ISK kr34,436.70

You save: ISK kr9,681

DH1,789.69

List Price: DH2,489.57

You save: DH699.88

L3,259.59

List Price: L4,534.30

You save: L1,274.70

ден10,469.11

List Price: ден14,563.17

You save: ден4,094.06

MOP$1,436.32

List Price: MOP$1,998.01

You save: MOP$561.68

N$3,249.37

List Price: N$4,520.07

You save: N$1,270.70

C$6,592.47

List Price: C$9,170.54

You save: C$2,578.06

रु24,181.40

List Price: रु33,637.82

You save: रु9,456.41

S/679.85

List Price: S/945.72

You save: S/265.86

K721.19

List Price: K1,003.22

You save: K282.03

SAR672.01

List Price: SAR934.80

You save: SAR262.79

ZK4,957.93

List Price: ZK6,896.79

You save: ZK1,938.85

L846.65

List Price: L1,177.74

You save: L331.09

Kč4,310.49

List Price: Kč5,996.16

You save: Kč1,685.67

Ft69,958.37

List Price: Ft97,316.39

You save: Ft27,358.02

SEK kr1,974.38

List Price: SEK kr2,746.49

You save: SEK kr772.10

ARS$179,489.01

List Price: ARS$249,680.24

You save: ARS$70,191.23

Bs1,240.59

List Price: Bs1,725.74

You save: Bs485.15

COP$790,029.81

List Price: COP$1,098,980.02

You save: COP$308,950.20

₡90,977.01

List Price: ₡126,554.61

You save: ₡35,577.60

L4,527.12

List Price: L6,297.51

You save: L1,770.38

₲1,403,022.96

List Price: ₲1,951,691.17

You save: ₲548,668.20

$U7,658.48

List Price: $U10,653.41

You save: $U2,994.93

zł739.69

List Price: zł1,028.96

You save: zł289.26

Already have an account? Log In

Spartan Life Nutrition Certification Course

Macro 1 - Protein

Sign Up

Sign Up

Share