By this stage you have done the following:

1. Learned the Basics about Nutrition
2. Learned about how to select Personalised Fitness Goals Based on information such as your BMI and Body Fat Percentage
3. Understood what is needed to hit those goals such as Fat Loss, Build Muscle and Weight Maintenence.
4. Worked out your Calorie Goals and 3 Main figures for Sedentary, Lightly Active Days and Training Days
5. Calculated your Weekly Calorie Budget by adding up your Daily Calories based on Activity Levels over your planned week
6. Chosen a Calorie Budget Strategy that best fits with your lifetsyle based on yrou weekly calorie budget.
7. Learned How to Track your Food and Read Food Labels accurately
8. Learned about the Macronutrients and how to Allocated them based on your preference and goals
9. Learned about Micronutrients (Vitamins and Minerals) and how much you should get each day
10. Learned about the Importance of Water Consumption in Nutrition and how to Track and get more water in each day

Now we have the information to Start Constructing our Own Personalised Nutrition Plan for Success with our Chosen Fitness Goal.

In this section, we will formulate and construct a plan based on your goals, targets and the foods that you enjoy to eat.

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