Through our many years experience, we find that clients get the most success when they create their own plan, based on type of foods and timing that they like to eat.

A lot of trainers/coaches take the easy way out and give clients a generic plan that might work in the short term, but as time goes by the clients get bored bland foods like salad and chicken or the same meals every day/week and they start to fall off course.

A Flexible Personalised Nutrition Plan based on the clients needs is key to long term adherence and success. After all, this is a life Nutrition Course, so we want you to be able to eat healthy and achieve your goals from now on, and not just for 8-12 weeks and then be back to square one.

To construct your own Nutrition plans, its important you understand the basics about your foods components and nutrients, so you can make informed decisions on what you are putting in your body.

Click on Lesson Content Topics Below for More information on the Make up of your Nutrition Plan.