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Spartan Life Nutrition Certification Course

Let's Get You Started
Introduction to Your Coach
Preview
Introduction to Nutrition
Preview
What are Nutrients, Macros and Micros?
Let's Find Out Your Body Mass Index (BMI) and Body Fat Percentage (BF%)
How You Work Out Your Body Mass Index (BMI)?
What is a Healthy Body Fat Percentage (BF%)?
How to Workout your own Body Fat percentage?
How to Use BMI and Body Fat Percentage to Decide you Goals?
Learn More about Basal Metabolic Rate (BMR)and Energy Balance
What is Basal Metabolic Rate (BMR)?
Why Finding the Right Energy Balance is Key to Your Goals
How Do You Choose a Fitness Goal Suited to You?
What are the Basics of a Fat Loss Plan?
What are the Basics of a Muscle Building Plan?
How to Work Out Personalized Nutritional Needs Based on Your Goals
How to Work Out your Daily Calorie Needs? (Video)
What is Calorie Budgeting?
How to Choose Your Calorie Budgeting Strategy?
Recommended Food Tracking App to Easily Track your Progress
How to Read Food Labels Correctly
What is My Nutrition Plan Made Up of (Macros and Micros)?
Macro 1 - Protein
Macro 2 - Carbohydrates
What are Best Sources of Carbohydrates for Success?
The Role of Fibre and How is Can Power-charge Your Goals
Macro 3 - Fats
How much of Each Macronutrient Should I consume for best results?
What are the Micronutrients - Vitamins and Minerals (with RDA’s) and there importance?
The Importance of Water in Nutrition
How to drink easily more Water?
How you can Construct you Own Personalized Meal Plan From Foods you Enjoy
What is Meal Calorie Allocation and Why is Helps you in the Long Term?
Find Tasty Breakfast Ideas and Recipes to Suit your Taste
Satisfying Lunch/Dinner Ideas and Recipes
Healthy No Cook Lunch/Dinner Options for Those on the Go
Healthy Snack Ideas to Keep you Fuller for Longer
13 Food/Meal Additives That Help Increase Energy and Boost Metabolism
Supplements: What do They do? Do you Need Them?
Supplements: My Top 4 Training Supplements
Supplements: Other Options for Certain Goals
Around Workout Nutrition
What to Eat Pre-Workout (Before) Nutrition?
What to consume During a Workout to boost energy?
What to Eat Post-Workout (After) to recover and grow faster?
Common Nutrition Difficulties and How to Overcome Them
Alcohol: Is it the Enemy of Your Goals?
Alcohol - Million Dollar Question???
Alcohol Strategy: To be Used for a Can't Miss Event
Cravings: How to Keep on Track and Avoiding Cravings
Food Consumption Decision and Their Effect on your Goals
Food Consumption Problems and Ways to Help Overcome them
Water Retention: Is it a Sign You’re Consuming too Many Carbs?
Water Retention: Carbohydrates and Water Weight
10 Perceived "Healthy" Foods that Could be Ruining your Fat Loss Progress
Bonus Mindset Section: Your Plan to be Your Best
Are Your Goals Really Your Goals?
How Bad do You Want it?
Making time to Prioritise your Goals
Who/What is Your Inspiration for Success?
Overview and What You Need to do Now to get Started on Your Journey
Your 12 Steps to Success

Learn More about Basal Metabolic Rate (BMR)and Energy Balance

Spartan Life Nutrition Certification Course
By: Spartan Fitness
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This section will help you understand your own body’s needs and help you set goals based on what you want to achieve in terms of Fat Loss, Muscle Gain or Performance.

Pin on Basal Metabolic Rate Calculation Tool (BMR)

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