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Imagine Yourself - Discover how to Manage Anxiety, Stress and Life's BIGStuff Issues

What is in the Program Imagine Yourself
Hello and welcome
Preview
Introducing Imagine Yourself
Why this Program Imagine Yourself
Preview
Connecting and Communicating
What is in the Program
Imagine Yourself Model
3 Healthy States of Being
Three Healthy States of Being
Three Less Productive States of Being
Three Less Productive States
Check List of Outcomes
Imagine Yourself Program Outcomes
Preview
Our Beliefs
Preview
The Imagine Yourself Model
Skills that help us Manage our Energy
Lifting Energy
Slow Racing SLOW Racing
Quick Tension Scan
Silly Bird
Belly Breathing
Turmoil Breathing
Slow Energy In Place
Humming Bee
Imagine Yourself Be a Bird
Be a Ball
Imagine Yourself Be a Cat
The Chair A Progressive Relaxation Exercise ~ Male voice Michael
The Chair A Progressive Relaxation Exercise ~ Female voice Jess
Background about Michael Ballard
Lessons Learned from Lorne
Hiring Michael
Michael and the Media
Added Attitude and Belief Skills for Youth, Adults, and Seniors
Skills for Youth, Adults and Seniors
Four States of Resilience
Back Ground on Imagine Yourself
Circles of Performance
Developing Circles of Performance

Circles of Performance

Imagine Yourself - Discover how to Manage Anxiety, Stress and Life's BIGStuff Issues
By: Michael H Ballard
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Developing Circles of Performance
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