Coherent Breathing synchronizes the heart’s rhythm with breathing rhythm. The resulting coherence increases heart rate variability (HRV)–a widely accepted measure of health. Be your own primary health creator, cultivate your own health, wellness, and vitality by practicing coherent breathing. A small investment of time, mere minutes at a time, when done as a consistent habit, can result in benefits far exceeding the effort required.

Benefits of Coherent Breathing:

• Strengthens immune system function
• Better focus and attention span increases productivity
• Reduces emotional reactivity, which can lead to wiser responses
• Improves the ability to listen and can increase communication effectiveness
• Healthier relationships, more intimacy, and even better sex
• Causes up to a tenfold improvement in heart-rate variability (HRV)—perhaps the best indicator of a healthy autonomic system balance
• Improves the quality of sleep
• Amplifies peristaltic movements to improve digestion

Best of all, coherent breathing couldn't be simpler. But, In this course, you will learn how to practice coherent breathing. You will also learn why and how such a simple technique creates so many benefits.