By the end of this course, you will be able to:

• Describe how mental health influences physical health
• Discuss the consequences of ignoring emotions
• List the emotions known as 'emotional saboteurs'
• Explain the numerous creative ways you can build self-love
• Indicate the different ways you can go about developing self-compassion
• Compare and contrast the three emotional intelligence models 
• Summarize the factors in the emotional triad
• Recite the primary causes of anger and the three types/forms of anger
• Give examples of ways that traumatic events impact physical health
• Specify the essential components of surviving a crisis
• Generate examples of both rational and irrational fears

In this course, you will gain knowledge about emotions management.

Acquire the knowledge and skills required to be a professional emotion coach.

Self-help and coaching are often appropriate solutions when we face poor emotional health. This fact is both exciting and motivating, as it allows us to help others and ourselves without necessarily reaching out to professionals. If you obtain the skills, you might be able to become a professional emotion coach. This course will teach you where it is appropriate to coach and do self-help and where licensed professionals should be involved!