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Relieving Low Back Pain Naturally (The Healthy Back)

Introduction to Low Back Pain
Introduction to Low Back Pain
Preview
The Anatomy of Low Back Pain
Causes and Anatomy of Low Back Pain
Create Back Flexibility
Lumbar Flexibility
Strengthen the Back
Back Strengthening
Posture and Lifting to Help Relieve and Prevent Low Back Pain
Posture and Lifting Strategies and Techniques
Self-guided Biomechanical Therapy for Low Back Pain
Self-guided Biomechanical Therapy
Other Devices, Facilities and Equipment to Help Low Back Pain
Devices, Facilities and Equipment for Low Back Pain

Create Back Flexibility

Relieving Low Back Pain Naturally (The Healthy Back)
By: Case Adams Naturopath
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This section teaches how to create flexibility among the muscles and ligaments of the spinal region.

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