Most of us will have low back pain at some point. studies have indicated that past four years old, approximately 40% of adults have low back pain and after 80 years old approximately 80% of adults have low back pain, low back pain One of the least understood conditions, is so misunderstood that surgeons chiropractors pain doctors and osteopath often disagree on the reasons for most low back pain conditions. Their disagreement can also cover treatment. While a back surgeon might suggest laminectomy surgery, or pain management specialist may suggest pharmaceutical muscle relaxers and pain medication. The chiropractic may suggest a series of spinal subluxation while an osteopath might suggest manual torsion manipulation, a physical therapist might suggest abdominal exercises. So who's right?

Each might have its benefits depending upon the situation, but the myriad of approaches can still leave us confused. As far as surgery goes. A number of studies by different agencies including the US Agency for Health Care Policy Research, have found that most low back surgeries are unnecessary. Numerous doctors have come out and stated the most distant Related back surgeries such as dis fusions laminectomy discectomy is the cutting away of gel disc material between the vertebra or simply muscle ligament posture or structural related conditions. Worse the laminectomy considered one of the more complicated forms of back surgery were parts of the vertebra bone or lamina are removed is being performed dramatically more frequently than ever. A recent Journal of the American Medical Association report said that laminectomy zz are now performed 15 times more today than in 2002.

In my clinical experiences and natural path, I had the privilege of working at an osteopathic and physical therapy clinic and with medical doctors at a local pain in minor surgery clinic. Both clinics specialized in low back pain. I was able to observe and sometimes participate in hundreds of back pain patient console patients and treatments included physical therapy osteopathic manipulation, back surgery and pain medication. During this experience, I found that osteopathic manipulation performed by trained osteopathic doctors and osteopathic physical therapists was able to relieve a majority of the low back pain cases. These treatments called manual torsion manipulation, retrain the patient's arm muscles to support and realign a dysfunctional sacral iliac joint or symphysis pubis over T bro misalignment. The osteopathic clinic also had a disk decompression machine called the Vax D that effectively lengthen and decompress the spine and help many patients.

A tilted pelvis misaligned sacroiliac joint rather imbalance in the pelvic girdle can strike anyone quite easily with the often strike during their 40s and 50s. When there's plenty of activity weakening of musculature support. In this video course we will illustrate that the issues of low back pain are primarily due to imbalances, spasms and muscle weaknesses among the muscles and ligaments that keep our vertebra, sacrum, pelvis and hips in place, which can weaken with age, poor posture, or diet and other lifestyle choices, including the sedentary lifestyle in general. Through my training, and many years of intensive research, including my own low back pain experiences following a surfing injury, I've developed a number of strategies and exercises intended to strengthen balance, create flexibility and help maintain proper alignment of the spinal cord in the pelvic girdle through muscle strength and muscle balance. This course contains a number of movements and strategies that provide this balance flexibility tone Support.

Before we start, let's review some important do's and don'ts for this course. Remember to breathe deeply. Be careful not to overstretch. Try to stay relaxed. Try not to push past any feelings of pain. Try to do the easy versions first and build up from there.

Try not to move too fast or too hard. Try to increase the repetitions gradually. Try not to push the heart rate too much. do only what feels comfortable. Don't expect results overnight. Do the routine regularly and don't give up and talk to your doctor if you feel any online.

Ongoing pain. The strategies and exercises discussed here are reviewed only. Therefore time must be taken with each exercise to do them carefully and over a period of time that will allow each exercise to produce its effect. Now, let's get started.