Okay, now I'm going to talk about the racket speed. And how you want to use the racket properly in order again to generate much more powerful, much more bigger forehand. You realize most of Pro, slobbering cat Gonzales, all these guys, they pointing the head of the racket up while they preparing on the on the body rotation. When you're getting into that position, again, you will see a car play our typical car player goes like this and hits the ball through now, at this moment, you are using the power of the racket but not to the maximum maximum. Again, the maximum potential is fantastic. But if you will start pointing the racket up.

This is again what I was taught when I was a kid engineer really helps you first of all, it's all about really you you want to rescue, rescue, rescue, rescue hand here basically, you go to hand like this, you pointing the racket up. So basically you start from the ready position. Simple, you don't want to be too much saris again, because because now you're getting tired you want to make it so Always trying to keep the record of you know getting tired when you don't have to get tired. Yeah, you supporting your activity your life here or here it's fine some first before here today some players are here federally, so it's fine. So at this moment I'm actually holding record my life. The right is just resting now helping but getting the position we start turning and you will see that the head of my rack is gonna start pointing upwards, the sky.

So I'm gonna start turning. I'm getting the position and I'm right here at the moment. And I'm still holding it here. I still holding I'm not going so far back here. I'm still holding him I'm watching the ball, the balls approaching. Now just before the ball bounces and finishing.

Now more or less the ball is bouncing so I'm waiting out the very last moment before the ball bounces. The ball is bouncing I'm finishing the backswing, dropping the racket down Of course, this this motion now create amazing momentum. What it does is once you drop this has a weight For example, my record is 340 grams. When I drop those 340 grams down here, it creates a fact, which after allows me to go much faster into the hole. So again, you need to learn this if you don't have this in your game, start applying it right now. Turning to the side rack is divorcing up bothering Qatar, for example, racking up racking up in the very last moment, Danny drop it down.

And then of course, we can see, you can see on the pros that they do something like this with a wrist. So that's another thing. So you're here, down, and then if you can you go even more. So you bend your wrist back a bit, but you are still super relaxed. Ah, you're relaxed, you're holding the racket properly, but you're not sticking. In order to do all this.

You want to be super relaxed. You can if you let the racket to show you the way you drop it down and of course you bend in a big back debate the race to the bottom of your racket. Gonna be facing the net is what we teach little kids also but again Very important, don't forget about it. So I'm here, hop drop now during the login effect, and then from this moment, I'm going forward, forward, forward, forward. And then very last moment, I will accelerate, I will bring the head of the racket forward, just above here. So when once you do that this will create again, fantastic speed, you will have a much faster, much faster, the wall motion will be much more smooth.

And the main idea is you want to bring the head of the racket where the weight is together with your weight of your body, because you're transferring the weight of your body into the ball, so it's all synchronized. And ideally, when everything comes at the same time into that contact point, when you hit that ball, that's when everything has to be synchronized. And that's the moment where the correct weight transfer has been transferred from, from the likes, into the body, into the shoulder, through the arm, into the racket, and if you time everything well The moment you hit the ball, it's gonna be huge. Yeah. Then it's just about the training. But then also see Martin silage just played a few days ago.

Finally, Roger Federer, those turn open. Huge forehand when this guy times it better has no chance. Yeah, they got into five sets. Fantastic forehand, same thing super nice. He's there waiting last for last but very last moment he goes very fast. Now I'm going to talk about the timing and also about the phases where you go slower and when you go faster, because some players in the tennis club they go and they start like very kind of, it's all over the place.

You don't want to be all over the place you want to be again, very organized, but super relaxed. Another thing write on a piece of paper or in your notes. You want to be relaxed with your arms. that's crucial. You don't want to be sticking those affairs there ladies, they come they start hitting staved and they have a shoulder problem elbow problem now. super relaxed.

That's the way how you can swing the racket fast. Hot Dog hot. Very important. So you learn this motion record pointing up, drop, brace back, that's where you drop it down. If you have a bigger backswing, if you have a bigger backswing right up shoulders, it's you're already there. Now, with a brace, you just you just kind of getting it on the way.

So you can only start sending the return and then just bring it forward back. If you have a smaller backswing like further, which just drops the record here, Dan has to do this extra part, of course, so hidden, he goes, drops back. So he does this at the end anyway. But it's all very fluid motion. But there is a difference, and it goes slower here. And that's super fast here.

So until this moment you see them it's kind of kind of slowly just getting there getting there getting there. But then when it comes here, that's when the maximum acceleration comes in. So the pros again, let's learn from them. Always. Very slow, very slow, very slow, super fast. That really comes from the right leg, from the body rotation into the bone.

Thanks and remember, very Important to finish always either over the left shoulder or into the left pocket here. But the idea is to have always right shoulder, at least chest high. You don't want to be finishing too long. I mean, if you have a high ball and you're going down, and it's okay you can do it like for us, it is important to always do this follow through. Either way, Arif is here Joker which veronik or is here for those who finish or something like that. But why is important to follow for why it's important to really focus on this, this idea and generate much more powerful and much more acceleration.

If I'm not gonna focus on getting a record here. For example, my phone is really like, I'm getting data now I need to touch the my back of my racket after after I hit a ball. This actually makes me to go much faster here and I'm gonna think about it now but, of course, of swinging the ball away from me, but this allows me to go and acceleration if I was not focusing On days, we probably just finishing like that, then I would even not intentionally, I will kind of go slow through the ball. Ah, you want to go fast if you want to have a feel, if you want that your forearm will be rapid. Here, you want to go very fast. Very fast this motion.

I'm gonna show you. Again, he thinks so your main idea of how it is, but let's remember the steps again. So we got the positioning, the likes and the body position and the contact points and we have the legs you take the power from the legs from the knees bent. If you play on the clay court, or if you play with somebody who has a big ball heavy ball, then it bounces nice and high. You might have to of course, on hard courts not so much. But if it does happen, you will have to give it a little bit of jump because if the ball is up here, you need to get that so you will be running going on.

But again, remember coming always from from the right like that you see many times not outgoing. Jumping up yeah. So as he But this is just because they are dealing with a very heavy bull's eye speed heavy balls. If you play pros if you plan to float also, and then I'm playing it up sometimes really to, to get on top of the ball and to be able to hit it here.