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Turn Your Forehand into A Weapon: Unlock Pros Biomechanics

Welcome!
Introduction
Preview
PLB Tennis Method
Position on Attacking Forehand
Power From The Legs & Body Rotation
Effortless Forehand Biomechanics
Effortless Forehand Biomechanics Used by Tennis Pros
Exercises with Orange/Red Ball
Hip Rotation & Relaxedness
Pushing From Leg + More Attacking Forehand Practise
PROS SECRETS
Racket Speed & Relaxed Arm
Stance & Balance
Ideal Positions For Attacking Forehand
Practise Sessions
1 - How To Attack Short Balls
2 - Position Of Body & Balance, Relaxed Arm, Weight Transfer
3 - Importance Of Wrist
4 - Dealing With Higher Bouncing Balls
5 - How To Improve Your Arm & Racket Speed
6 - Transition Into A Short Ball
What To Start Applying When You Train
What To Start Applying When You Train
Forehand Fitness Drills
Skipping To Strengthen Your Legs
Squats with Medicine Ball
One Leg Side to Side Squats
Abdominals & Body Rotation Workout With Resistance Band
Medicine Ball Workout at The Tennis Wall
Attacking Forehand Practise On The Tennis Wall
Tennis Mind Set
Tennis Mind Set
Summary
Summary
More resources
4 Weeks Tennis Training Plan

More resources

Turn Your Forehand into A Weapon: Unlock Pros Biomechanics
By: Jan Metelka
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