About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Turn Your Forehand into A Weapon: Unlock Pros Biomechanics

Welcome!
Introduction
Preview
PLB Tennis Method
Position on Attacking Forehand
Power From The Legs & Body Rotation
Effortless Forehand Biomechanics
Effortless Forehand Biomechanics Used by Tennis Pros
Exercises with Orange/Red Ball
Hip Rotation & Relaxedness
Pushing From Leg + More Attacking Forehand Practise
PROS SECRETS
Racket Speed & Relaxed Arm
Stance & Balance
Ideal Positions For Attacking Forehand
Practise Sessions
1 - How To Attack Short Balls
2 - Position Of Body & Balance, Relaxed Arm, Weight Transfer
3 - Importance Of Wrist
4 - Dealing With Higher Bouncing Balls
5 - How To Improve Your Arm & Racket Speed
6 - Transition Into A Short Ball
What To Start Applying When You Train
What To Start Applying When You Train
Forehand Fitness Drills
Skipping To Strengthen Your Legs
Squats with Medicine Ball
One Leg Side to Side Squats
Abdominals & Body Rotation Workout With Resistance Band
Medicine Ball Workout at The Tennis Wall
Attacking Forehand Practise On The Tennis Wall
Tennis Mind Set
Tennis Mind Set
Summary
Summary
More resources
4 Weeks Tennis Training Plan

What To Start Applying When You Train

Turn Your Forehand into A Weapon: Unlock Pros Biomechanics
By: Jan Metelka
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
We'll cover the following topics in this section:
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.