Hey, it's me Elizabeth power here to talk about the trouble with feelings. Figuring out the trouble with feelings mean starting with some definitions. So first of all, what are feelings? Well, they reaction to emotions and emotions are brain based physical changes that occur when things happen to you. They can be measured in terms of blood pressure changes, heart rate changes, and chemical changes. And a feeling is a reaction to that.

It's influenced by what's happened to you about what you believe and by your experiences and memories. So a feeling is a reaction to an emotion that's based on your history. Hi, let's get going. When this video ends. The next task in this chapter will help you apply what you've learned. Just click Next in the bottom right corner.