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A Man's Tools For Addressing Betrayal

Welcome -Your Emergency First Aid Kit
What is Betrayal Trauma?
Emergency Kit
Introduction to This Class
Restoring Your Sense of Control
Manage Your Emotional Triggers - Handout
Trigger Management Video
Trigger Log - Handout
Trigger Log Video
Testimonials and Feedback From Others Re: Trigger Management
What You Need and Will Not Do - Boundaries Handout
What You Need and Will Not Do Video
Defining Relationship Health: Green, Yellow, and Red Behaviors Handout
Defining Relationship Health: Green, Yellow, and Red Behaviors Video
Creating an Online Usage Plan Handout
Creating an Online Usage Plan Video
From Affected to Empowered: Healthy Control Handout
From Affected to Empowered Video
Restoring Your Voice and Communication Capacities
Two-way Communication Handout Face-to-Face
Two - Way Communication Video
Empathetic Assertiveness Making Effective Requests Handout
Empathetic Assertiveness Video
Communication Skills for Online Relationships Handout
Communication Skills for Online Relationships Video
Exploring Disengagement Handout
Exploring Disengagement Video
Next Steps
Words of Encouragement - Keep Going
Additional Support

Manage Your Emotional Triggers - Handout

A Man's Tools For Addressing Betrayal Restoring Your Sense of Control
By: Sibylle Georgianna, Ph.D.
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