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Slow Flow Yoga Plan: Yoga for All Levels

Slow Flow Yoga, Bulldog Style
Standing and Balance Basics with Michelle - 25 mins
Preview
Stretch & Strengthen with Sarah - 25 mins
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Activate 7 with Patty - 60 mins
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Hips & Hammies with Tessa - 25 mins
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Twist and Detox with Katy - 45 mins
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Slow & Steady Flow with Tessa - 25 mins
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Full Body Stretch with Nikki - 25 mins
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Activate 1 with Caitlin - 45 mins
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Activate 6 with Katy - 45 mins
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Express Activate with Brittany - 30 min
Preview

Twist and Detox with Katy - 45 mins

Slow Flow Yoga Plan: Yoga for All Levels Slow Flow Yoga, Bulldog Style
By: Bulldog Yoga Online
45 minutes
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Katy leads us through the twisting postures that aid in cleansing and detoxifying the body and organs.

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