This custom-tailored workout plan is great for those looking for a lower intensity workout, as well as those with joint issues and/or who are recovering from an injury. These online yoga courses are for seniors, those recovering from an injury, or those who haven't exercised in a long time.

Bulldog Yoga's workouts offer users of all experience levels the chance to practice yoga when and where they can, with no intimidation. Take your practice at your own pace while having fun.

The mood in a bulldog course is fun, energetically spirited, friendly, and supportive. It’s more than ok to not be “great”, or even “good”, at yoga - though we’re pretty confident you’ll be feeling like a Bulldog bad-ass when you get your groove. After all, shouldn’t the time you spend with us give you a sense of achievement and put a smile on your face?

All of our yoga classes are set to fun, energizing playlists designed to help you have fun (yes, fun) while enjoying the many physical and mental benefits of yoga.

Who should take this course?

This plan is for anyone looking for low-impact yoga courses that incorporate free-flowing bodyweight yoga exercises while still strengthening. The pace of each class is steady with a focus on stretching and breath.