Alright, so week four, the power of elimination. What we're going to be talking in this module, about in 15 minutes they have you or last is about all of the crap in our life that we go through that we tell ourselves, we're going to be figuring out what it is, in our life that we've been through that has made us believe all of the bullshit in our life, because all of it is just lies. All of it is lies that you're telling yourself. So we have our inner Gremlins worksheet, which I will be giving to you here shortly. And on this activity, there is a fantastic little forum for you to fill out. And I love doing these because they really helped me pinpoint where it is that I'm struggling with my mind send me happiness strategists.

I still struggle. I still have horrible days like, I am only human. You were only human, you could be the happiest person on this planet and you will still feel like crap. It happens. But what's important is that you're able to recognize the feelings. You're recognizing the emotions, you are taking the time to acknowledge what the triggers are.

You're taking time to reassess everything that is happening while you're experiencing these emotions. And you are taking the time and you want to reframe those thoughts and a lot of people, they recognize the feelings, and they just don't go through the rest of the steps. So like, for example, I just had a girl messaged me, saying that she was going to apply for a job, and she was worrying and I'm like, Girl, why are you worrying? Why, like what are you worried about? Just like why we're not going to get the job, Mike. Well, are you qualified?

Yes. Like, what are you worried about? Why are you worrying like, and this goes back to our previous modules where you can only control what you can control. Her getting the job has nothing to do with getting the job. It's what you believe you're able to receive. And she didn't believe that she could receive this job and she was worrying about whether or not she was going to get it or not.

But I will tell you this. She will get the job if she believes she can get it and yes, there's more to it. But why are you worrying about something that you don't know the outcome of you have no control of the outcome. So why not just believe you have the job already and live your life life as an amazing, joyous individual. excited that you have it you have the job, you have the income you had the clients, you have the vehicle, you have the house, you have the kids, the family, everything you have it all and whether or not you actually have it right now it's coming to you so you have it, you just don't have it yet. And These thoughts that we're having are blocking us from receiving.

They're blocking us from living our best life. They're blocking us from the joy that we can live on a daily basis. You need to every single day, take the time to recognize these emotions, why you're having these emotions, what is happening while you're having these emotions. and visualize this person that has already overcome these few things in your life, they've already overcome all of the roller coaster of going in the ups and downs of whatever it is that you're going through. This person has already been through this. They know the outcome.

They know what they want, and they go for it. And that's what I want you guys to get to at this point in your life, is every time you experience a negative emotion, you're instantly you stop, and you're like, Whoa, whoa, whoa, what is going on what is happening right now? And you can ask yourself is this true is this Actually what is happening? Is this actually what I want to be feeling right now? Like, if it's a downright No, then what can you say instead? So I mean, for those of you that struggle with money mindset, money mindset is huge, especially as a business owner.

You know, some of the stories I've had to reframe in my life is, money doesn't grow on trees. You know, you don't, you can't take money from people because you need to serve. And when I first became an entrepreneur, that was something I really struggled with with receiving money in my business, because I felt like I was robbing people. I felt like I was robbing them from their money and they couldn't afford to hire me. So I should just give them everything for free. And that was impacting the success in my business.

And I don't want that at all, for those of you that are are entrepreneurs, because you deserve to be paid for your expertise. You don't go to the grocery store and tell yourself like oh, yeah, okay. I want this item. Grab it and walk out of the store. You don't expect to get your groceries for free. You don't expect to live for free, you don't expect to have gas for free.

These are things in your life that is known to you that you have to purchase and it's not free. It's the same thing with coaching. It's the same thing with whatever it is that you do, you are going to get paid for your expertise, you're going to get paid for your services. And if you're struggling with money mindset, that is something that we can rephrase. And instead of saying things like, I'm not good enough, you can say I am worthy. Money doesn't grow on trees.

Money isn't a resource and it is always flowing my way. I will always fail. The failure is simply a learning opportunity. What can I learn from this? So there's always ways that you can reframe the thoughts that you're having, but the important part is that you know, this is a thought You're having, you know what it is that is stemming from. And one of the things that you can do, while you're going through all of these limiting beliefs that you're having and telling yourself is grab a piece of paper and write down every single negative experience you have.

And I have these activities in your list again for your worksheet, but write down all the negative experiences that you have been through because chances are, it has stemmed a limiting belief in your life to why you can't receive to why you feel like a failure to lie, you feel like you'll never be loved why you're never gonna have that happy relationship. You're married, have family, have the house, have the kids, whatever it is that you believe it was stemmed from something in your childhood or an experience, you know, from childhood to adulthood. I mean, I still have limiting beliefs that were stemmed from like, even a few months ago, something that could happen today in your life. misstep of belief that you may have down the road. So it's important that you take the time to really just take a deep breath and assess happening right now what is happening?

And back to our worksheet that we had last week, you know, date and time of what was happening. What were you doing? What, what was your inner critic, your ego, mean, girl, whatever you want to call it? What was it telling you? And is this a negative thought? Or is an A?

Or is it a positive thought? This is just an easier way to acknowledge it. The negative mindset that you're having, and what can I say instead? And as you start training your brain to do these things, it only gets easier because your brain is a muscle. And if you're not using this part of your brain, to reframe your mindset, it's gonna go stagnant, it's it's a skill that you have not used the have not been able to train. And same like, everyday things like you know, I don't know, something you don't do in your life that you knew how to do previously.

Everybody has their own things even if it's you know, driving, something that you have done previously that you were an expert in, you're very skilled in you knew what you're doing, and then you stopped doing it and then suddenly you get back into it. So you know, maybe it's a hobby hobby that you had. It's a sport, it's a crafting hobby, whatever it is, your mind is the exact same thing. Your brain is a tool that you need to be constantly using, or else. It's, it's not going to be useful. If you need to keep working that muscle.

It is a muscle that you need to train, and you need to keep training it. I am always using my brain and I'm always constantly rephrasing and I'm still working through my mindset, even as a happiness strategist. Still working through my mindset on a daily basis. It's not something that you learn, you snap your fingers and you learned it, you're an expert, it is something that you are going to be constantly growing and developing and expanding upon. But the important part is that you're taking the time today, to stop, to recognize, to identify, reassess, and reframe those thoughts. That is what I want you to start doing.

That is what I want you to learn from this, this module is be able to acknowledge those thoughts that you're having, and no, this is not a thought I want to be having. This is why I'm having this thought I am doing a B or C. And whenever this happens, whenever I'm in this scenario, or this or around these people or whatever it is that is triggering you You know, this is what happens when you are put there. And you don't want to feel that way. So how can you change that? What can you say instead? Where Where can you put yourself instead?

What can you change instead so that you're not being triggered anymore? Whatever it is, so I'm gonna leave it at that for today. I hope that you gained something from this training.