I didn't think this course will be complete without at least briefly mentioning some of the names that you've probably heard and probably wondered why haven't covered. And so there are a whole host of other dietary supplements that have been recommended for ages in terms of sleep. And I'm just going to bring up some of these names here. I'm not going to share a lot about them because I think most of the data is just anecdotal. I don't have a lot of experience with some of these. And some of these, I think you really have to look very carefully about in terms of potential side effects.

So skullcap, lavender, we all know lavender lavender tea, I think that's pretty safe for most people. Hops glycine, that's an amino acid streamium grifone Nia, wild Juju seeds, which I'll get to in a minute, and Camille Camille tea I think that's fine sleepytime tea and all that. There's some studies out there that do show that it helps. be a little bit careful about how much fluid you're putting in your body before you go to bed if you're the person who gets up at night and has to use the bathroom. Remember light sources melatonin sleep disruption, sleep fragmentation. disruption of the normal pattern of sleep all have an impact on the overall quality of your sleep throughout the night.

Could you be if I'm saying that right, this is this Juba interesting name, but anyways, it's a fruit from a Chinese tree. This is the most popular herbal form of insomnia treatment in Chinese medicine. And the way it works is that induce asleep it improves the quality of sleep, and it also functions as a muscle relaxant. That wraps up the anecdotal section. As I mentioned, the T's I think, are pretty safe. If you're going to look at something that's completely sort of off the charts, I encourage you to do some research, talk to your personal physician and make sure you know what you're getting into