Two simple resources for you to utilize. This is headspace, calm and fantastic meditation program. The gentleman who created this was actually a monk I believe for about 10 years. And literally there are as you can see 3 million people using this program around the globe. You can try it for free for 10 days, but I highly encourage you to purchase the paid version. There's a variety of packs in there that help you deal with focus, anxiety, sleep, stress, mental hurdles, concentration, creativity, it tracks your progress gives you packs of 10 to 30 episodes and sessions as well as single episodes for emergency or focused purposes.

And it's highly intuitive, and I love it. The next is calm, calm. This is the first one I utilize and I still do use this mostly when I travel quickly on the plane but anyways, it's a nice soft, soothing sounds. I'll turn this up just a little bit so you can hear just a nice, natural nature escape. You can select the background variety to choose from including the tones there's I think about About 16 different tones that you can play and pick the length of meditation two minutes to 20, the paid version that has up to 30 and attracts in church, your progress actually been in contact with the developer of this site, and it's available for your computer as well but they have a great book comm you can find it on Amazon and all the other usual places, but it's a beautiful little book.

Creative, inspiring, so encourage you to check that out as well. So two simple, easy to use tools to help you get in the right state of mind for sleep.