All right, I know very exciting, not something that's gonna help you sleep, but something that will help me sleep. And so this is just a disclaimer. I am a physician, author, coach, entrepreneur, triathlete, etc. But for purposes of this course, I'm your instructor. And so just have to go through this with you bear with me. So the ideas, the strategies, the concepts and the opinions are for your education only.

Anything that's created or written or developed or sold with this course with this material is for educational purposes only. It doesn't replace your personal physician and it does not establish a personal relationship between myself as a physician and you as a patient. None of that none of that applies. This is purely educational. If you don't agree with this, we can't abide by this, then just ask for a refund. We happy to process that for you.

But be aware that medical decisions are complex in your personal position is the one that knows you the best so before implementing, you know, a specific supplement or diet strategy or something that, you know could affect your health, be sure to get some clearance from your physician if you've got some underlying health issues, some chronic medical problems, you take some medications or diabetic pregnancy all those things are important to discuss with your personal physician. So, the course creator, publisher and author claim no responsibility to any entity or person for any liability loss or damage caused or alleged to be caused directly or indirectly from any use interpretation application of the material of any aspect of this course this course often is turned into some coaching written product in part of a membership site. So this disclaimer extends to all that and again, if you don't agree with any of this more Happy to refund your money.

Just messaged me and no questions asked. All right. And please do not take part in any of this if you don't agree with the disclaimer, it's just just a part of online education that when we're talking about health related issues, same extends for financial and other things. I'm not making any guarantee or any specific promise. And this is educational only. Alright, boring stuff.

I know. That's it. Let's get started.