About
About Us
Help
Privacy Policy
Terms of Service
LearnDesk
Learn
Academics
Business
Creative
Health and Fitness
Lifestyle
Personal Development
Software
Topics
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Pharma
View All Topics
Topics
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
View All Topics
Topics
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
View All Topics
Topics
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
View All Topics
Topics
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
View All Topics
Topics
Career Development
Learning
Religion and Spirituality
Self-Improvement
View All Topics
Topics
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
View All Topics
Teach
Teach Online
Schedule
Items
Billing
Users
Marketing
Analytics
Settings
Change School
Account
Log In
Sign Up
One Week to Better Sleep
Sleep: Conquering the Elusive Beast
Introduction
Preview
Your Instructor
Informational Stuff
Bonus Content and YouTube videos
Day 1: The Problem
How Poor Sleep Impacts You
The Light Problem
Day 2: Preparation
Managing Your Stress
Be Calm and Clear Your Headspace
Simple Exercise: Get More Focus and Calm Your Mind
Day 3: Place
Creating Your Perfect Sleep Sanctuary
Day 4: Physiology
What Triggers Sleep?
Your Internal Clock
To Sleep or Not: The Role of Hormones
Quick But Potentially Deadly
What Happens to Sleep When We Age
Day 5: Products
Measuring a Successful Night of Sleep
Products to Enhance Sleep
Day 6: Potions and Plants
A Bit of Theanine
The Power of Mag
Adding Adaptation for Better Sleep
Melatonin: A Trusty Companion
Not a Slice of Lemon
Valerian
This Prescription Sleep Aid Can Destroy Memory
Common and Not so Common Remedies
Day 7: Go Pro
Go for the Pro: When to Seek Out a Sleep Professional
Better Sleep: The Summary
Course Conclusion
Common Questions and Novel Treatments
About the How to Section
What Happens During Sleep Apnea and Why You Should Care
Stop Breathing, Snore or Wake Up Choking?
Light as Therapy for Better Sleep
How to Sleep With Your Cell Phone
Why Do I Snore?
Why Is Watching T.V. in Bed a Bad Idea?
How Your Genes Affect Your Sleep
How to Survive Shift Work
How to Prevent Back Pain When Sleeping
Day 6: Potions and Plants
One Week to Better Sleep
By:
Mitchel Schwindt
Share
Share the link to this page
Copied
Facebook
Twitter
WhatsApp
LinkedIn
Email
Add to Calendar
Add the class to your calendar
Add to Google Calendar
Add to Apple Calendar
Add to Yahoo Calendar
Add to Outlook Calendar
Print
Completed
We'll cover the following topics in this section:
A Bit of Theanine
The Power of Mag
Adding Adaptation for Better Sleep
Melatonin: A Trusty Companion
Not a Slice of Lemon
Valerian
This Prescription Sleep Aid Can Destroy Memory
Common and Not so Common Remedies
Previous
Next
Sign Up
Signup to access thousands of classes
Continue with Facebook
Continue with Google
OR
Continue with Email
Already a member?
Log In
By registering for a LearnDesk account, you agree to our
Terms of Service
and
Privacy Policy
.
Share
Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.
Share with Google Contacts