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One Week to Better Sleep
Sleep: Conquering the Elusive Beast
Introduction
Preview
Your Instructor
Informational Stuff
Bonus Content and YouTube videos
Day 1: The Problem
How Poor Sleep Impacts You
The Light Problem
Day 2: Preparation
Managing Your Stress
Be Calm and Clear Your Headspace
Simple Exercise: Get More Focus and Calm Your Mind
Day 3: Place
Creating Your Perfect Sleep Sanctuary
Day 4: Physiology
What Triggers Sleep?
Your Internal Clock
To Sleep or Not: The Role of Hormones
Quick But Potentially Deadly
What Happens to Sleep When We Age
Day 5: Products
Measuring a Successful Night of Sleep
Products to Enhance Sleep
Day 6: Potions and Plants
A Bit of Theanine
The Power of Mag
Adding Adaptation for Better Sleep
Melatonin: A Trusty Companion
Not a Slice of Lemon
Valerian
This Prescription Sleep Aid Can Destroy Memory
Common and Not so Common Remedies
Day 7: Go Pro
Go for the Pro: When to Seek Out a Sleep Professional
Better Sleep: The Summary
Course Conclusion
Common Questions and Novel Treatments
About the How to Section
What Happens During Sleep Apnea and Why You Should Care
Stop Breathing, Snore or Wake Up Choking?
Light as Therapy for Better Sleep
How to Sleep With Your Cell Phone
Why Do I Snore?
Why Is Watching T.V. in Bed a Bad Idea?
How Your Genes Affect Your Sleep
How to Survive Shift Work
How to Prevent Back Pain When Sleeping
Day 1: The Problem
One Week to Better Sleep
By:
Mitchel Schwindt
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Completed
We'll cover the following topics in this section:
How Poor Sleep Impacts You
The Light Problem
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