111 All right. I'm gonna make the formal entry. Are you ready? Hey. Alright, thank you guys so much for being here that's very special. We got the big room.

So all right. This is such a perfect day to to delve deep into To such topic, right? It's raining outside, more internal and, and talking about emotional emotional energy is really, really nice to do it today. So who's excited about learning? easy ways to get more calm, more relaxed, more healthy, more vital? Yes.

Okay, awesome. So welcome to transform emotional like a master, or we call it chicken for emotional transformation or emotional balance. And what we're gonna do is we're gonna look at this. Well, first of all, let me introduce myself who who've been to my classes before or who, actually who hasn't been raise your hand and have never been to my class? Okay, awesome. So I teach regularly classes here in the GCC.

So I really invite you to join one of the classes this is where really where the tire meets the road, so to speak, and I've been practicing I've been teaching Now for over eight years and studying for about the same amount of time before that. And I've been teaching workshops probably taught thousands of classes by now. And when I'm here on stage, I still feel talking about emotion, anxious, afraid or nervousness and also excited so so knowing you're, we're going to talk about how to work emotions are not going to go away, they're always coming into us and housing our bodies. So gonna kind of talk about how, how, what how to deal with it and how to dissolve it. So, I came into this practice through my own personal healing. And it was I was very kind of was surprised to see how how processing emotions how my way of processing emotions was part of My physical healing because you know, I have a lot of students I told a lot of students Hey, come to this workshop.

And they told me Well, I have this pain here. I don't I emotions are fine, I'm fine. I'm feeling good. But I might my my stuff is more physical. So it's all connected. And so I did really putting this workshop together, I didn't know how many people would come because a lot of us kind of tend to not put a lot of attention into it, maybe some do.

But this is a very powerful topic. And I always wanted to teach it and this is the first workshop I'm doing teaching emotions in kind of like Qigong in traditional Chinese medicine. So let's see what are we going to do today? So who never felt emotional distress? Never. Just want to make sure that everybody's human here.

So So we look at it look at the emotions from different lenses from modern science from traditional Chinese medicine she Gong and maybe some radical psychology, we're going to share some key principles in what we call energy, emotional energy transformation in Shiga. We're going to learn to cheap energy mapping, energy mapping of different emotions and the Qigong practices to transform it. And I'll talk a little bit about two gunk there's a lot of people that are new to it, right who's never heard about or never practice Qigong or don't know much about it. Okay, so we're gonna explain a little bit Okay, good. And we're going to explore how sound vibration can transform old past, rooted emotional traumas and blockages in the body. And then we're going to also if we have time, we're going to discover how to out to elicit the future you want to use an emotions emotional energy.

That's cool, isn't it? Awesome. All right, so so if we are ready, let's close the door behind us if we can close the door behind. Yeah. All right. So let's, let's talk a little bit about you know, actually before we're going to talk about this before we're going to talk about this, let's do a little practice.

So everybody process emotion differently and everybody has inclination to different emotional distress. You know, some feeling more angry going into anger, some people feeling more depressed and caved in some people have all kinds of difficulties with emotional distress, and I everybody has their own way of, of how we deal with emotional distress. And what is the challenges, right? Yes, everybody has their own. Everybody's a unique person and we deal with it differently. And it affects us differently.

So what I wanted to do is there's just a little partner Practice. If you can grab somebody close to like a partner, you can get a partner and then let's, let's everybody. Raise your hand if you don't have a partner. Or if you Okay, find your find everybody has a partner. Everybody has a partner. Okay?

Who doesn't have a partner? Okay. Ryan Mason. All right, and choose an A and a B, who's gonna be a raise your hand? Hey, raise your hand, who's an A? A will go first.

So if you don't want to go first you have to be B. Okay, B Raise your hand. All right. So a You have one minute to tell me what and be as truthful as you As you can what during an emotional distress, what is it that is your challenge? What's your challenges during emotional distress? and really try to feel it.

You don't have to feel it but just talk about like, What do you know? But if you can feel it and get into it, that'd be better. Sounds good. And one minute and then we switch partner. Okay, let's do it. And let's finish up, finish up