Just find a comfortable seated position. Really your shoulders down your spine. That's your hands on your knees or your thighs. And start by noticing your breath. Notice the length of your inhale and exhale the depth the rhythm. No matter where you are in your breath cycle, start to breathe into the count of 4234.

And after a quick pause Let the breath escape from your body to a count of 434. Just continue to breathe like this. Inhale, two, three, or pause an exhale 234 continue to go at your own count. Start to label your inhale and your exhale. label your inhale own and on your exhale label ID Shanti Shanti Shanti Shanti If your thoughts have wondered draw them back to the labels related to your breath Shanti Shanti Shanti Only is believed to be a sound of the whole Cosmic Mind manifestation. Well shaunti is P. Together Om Shanti means peace for all of humankind.

Peace for all living and nonliving being peace for the universe. Peace for each and everything in this whole cosmic manifestation shoddy Shanti inhale, exhale Shanti Return to your physical body and just let go of the mantra. Allow your breath to return to normal. Notice the breath as it enters your nose and exits. wiggle your fingers and toes and open your eyes. Bring your hands together and touch your thumbs to your heart.

To receive and give unconditional and open love. Bring your hands to your mouth For open communication and bring your hands to your third eye to receive open intuition Namaste