Begin by finding a comfortable position, whether that be sitting or lying there. roll your shoulders down your spine, rest your hand. Wherever comes people. Take a really deep breath and hold the way to the bottom of your lungs. And then let it know. We do this a few times in hell and fill up your belly and your chest.
And on your exhale, let it all out, completely emptying your lungs. Continue to breathe, deepening each inhale and lengthen each exhale Notice when your body starts to relax, the more deep breaths you take. Notice how when your body relaxes, your mind starts to slow down. Allow yourself to completely let go of all of your thoughts here. really connecting to nature into the sounds of water. Water is so symbolic of so many things is connected to the sacred chocolate.
The chakra sexuality and emotions. fluidity. Water is so powerful. Just imagine yourself swimming against the current upstream all of the energy you expend all after work doesn't always get you anywhere. And imagine yourself actually going with the flow of the water or life however you want to look at it. And notice the difference.
Letting go of the struggle creates a sensation in your body of fear or anxiety. It's just the fear and anxiety of the unknown. Thought of letting go of control brings up physical sensations in your body that you have labeled in such a way that you do not feel a positive experience. Allow yourself to accept the beauty of this. One thing that I read that really changed my practices of yoga and meditation was a quote about this very thing. The physical sensation in your body, anger or fear, anxiety, whatever it is that you may feel in this moment or any moment is not the yoga or the meditation that is making you angry or making you feel those things.
It's actually the yoga or meditation, that's allowing you to connect with these feelings that you're holding on to. It's your physical body, letting you know that those feelings are still there. providing you with ample opportunity to let it go. Imagine yourself floating in this river. The current taking you down taking care of you. And allow all of these feelings, fear, anxiety, anger, whatever comes up to just be washed away.
Washed away in the stream with the flow of current Allow yourself to be guided release any idea of control surrender Allow the thoughts that no longer serve you to be washed away. Allow the sensations the physical sensations you have been holding on to in your body to be washed away. Activate each of the 3 trillion cells in your body to completely let go. To let go of all that is no longer serving you To let go to let the screen wash it away. Tension stress thing you have to do now, okay. So the images Do you think you have to be to show up for anyone else in your life take this time to really connect You love joy bliss gratefulness now that those cells feel so empty having let go fill them back up.
Stay here as long as you need. When you are ready to come out, simply open your eyes