You will get full access to the seven lessons. Please read one per day and work on it. It is not intended to be read all at once. In an ideal platform, this will be dripped to your email once per day. I suggest you read those lessons carefully and do the homework for your first lesson. The suggested resources are optional, so you can see them when it fits your schedule. In terms of knowledge, they are there to bring you a better experience this week. However, they will not help without daily practice. The practice is what is going to help you with anxiety. Reading about swimming will not make you a swimmer.