Course 7: The Importance of the Basics

Learn about a balanced, healthy life that depends on three basics: eating, sleeping, and having fun.
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Course 7: The Importance of the Basics

Learn about a balanced, healthy life that depends on three basics: eating, sleeping, and having fun.
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About the Class

A balanced, healthy life depends on three basics: eating, sleeping, and having fun.

This course covers:

  • Sleep and how it impacts someone in crisis.
  • How nutrition can improve mental health.
  • Using fun to keep life balanced.

Author

Dr. Heather Rose-Carlson, PsyD, LP

Licensed Clinical Psychologist, Peer Support Team& Wellness Instructor, Certified CISM Team Member, Volunteer Fire Fighter & EMR
Dr. Heather specializes in trauma work with first responders and the military.  Her work focuses on a continuum of trauma work from resiliency training, prevention, intervention, and Critical Incident Stress Management (CISM) support during and immediately following trauma and the treatment of acute and chronic Post-traumatic Stress Disorder...

Requirements

There are no additional requirements.
One-time Fee
$60
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£44.56
CA$82.06
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HK$470.95
CHF 47.80
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zł217.59

What's Included

Language: English
Level: All levels
Skills: Mental Health, Health Improvement, Balanced, Healthy Life, Proper Sleep
Age groups: All ages
Duration: 30 minutes
3 Videos
1 Quiz
1
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