I'm so excited to see him get warmed up. So I hope that you've been getting warmed up too because one thing about doing Sterling core we're going to do today, you got to be warmed up. So let's just go through a little bit of warm up just to make sure that you loosen up those abs a bit because we're gonna be working those abs today. Okay, so and they do, just make sure with the arms, you know, just kind of reach over to the right to left and reach over just a few times. It's good enough for what we're going to do today. But you want to make sure you do at least 30 seconds of your stretches.

So we're going to be going through these Justin segments accounts of four or five for now. Okay, great. Then the other leg, bring it up. Okay, and you just hold and make sure you put in a slight bend on the leg that's touching the ground. Great. Wonderful, great.

And let's do a couple of little squats. Just get the body all warmed up and get all loose. Great. Okay, great. So we are going to get ready to get started. I know you guys have bottles at home or your dumbbells, so you don't have to go to the store yet for these resistance bands.

Okay, so now what you want to do is take your dumbbells, great, bring them down to your toes, remember about shoulder width apart. Now show you also from the side. Now shoulder width apart, slowly come up and see my shoulders come back and reach up. And with the dumbbells, keep in mind if for some reason you find your form is is getting off balance. That means that you need to take off resistance. That means you may have too heavy of a weight, right and up.

Exhale. Very important to keep breathing. Keep breathing. Inhale down. Exhale up. Go here.

If you're comfortable there, otherwise, bring it up, elbows 90 degree and all the way up to the top. And exhale. Inhale down. Sorry. Great. And hold.

Perfect. Okay, so we're going to put those down, just showing you how you can do. Same thing with your dumbbell. Still from the side here, when it makes sure that your palms are facing up, okay, and the elbow is firm against your sides, and just the one at a time. I know you're probably thinking, Oh, that looks so easy, right? And it looks easy, but it all depends on what weight you pick up.

So these are three pounds weights. So you probably can do this one all day. You know, it's about the weight of your water bottle. You may even have a word about is heavier than this. So if you ever find you need to release a little stress, grab your water bottle and drink Little bit of water, you know you have to hydrate, but then also you just lift those weights. And then what are you working here again, bicep built that muscle the bicep Perfect.

Okay. So again for that way, great and how many reps because this is a lightweight 1212 Okay, perfect. I have water bottles, water bottles or dumbbells, take them whether it's one or whether it's to put them together like this. feet about shoulder width apart, bring the arms up just like we did with the resistance man. And take it down 90 degree angle nice and close against your head and lift one all the way up to the top. Great and down.

90 Degree angle and Whoa. Make sure you stay in close to your head they are Don't let it go dangling around. close to here for support and lift. Perfect and legs are just like the bend your knees, focus up here and lift. Perfect. Okay, keep them against there and lift.

Perfect. Okay, so with that same thing you want to make sure you do 12 and slightly bend your knees. Now you're going to take your resistance, your dumbbells, you have one of these here, and you're just gonna go pull over to the side. Great. So the other hand is down, notice this and is straight. Okay, you can't see it, but it's straight.

The only one that's bent is the one that's going over, and then you go over again, and you bring that one up as far as you can. Perfect. Great.