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6 Weeks to Reserving Diabetes
Goal Setting
The Power of Your Why?
Preview
The Power of Your Why Worksheet
Smart Goals Worksheet
Smart Goals Worksheet
Attitude Towards Change
Attitude Towards Change Worksheet
Lifestyle Log
Lifestyle Log Worksheet
Accountability Partners
Accountability Partners Worksheet
Diabetes Essentials
The Wellness Model
Inflammation - The Underlying Cause of Diabetes
Inflammation Worksheet
Lab Test for Diabetes
Lab Test for Diabetes
Types of Diabetes
Types of Diabetes
Defining Diabetes
Complications of Diabetes
Balancing Your Plate to Balance Your Blood Sugars
Introduction for the Whole Foods and Blood Sugar
How Food Influences the Insulin in the Body
Whole Foods Carbohydrates
Whole Food Carbohydrates for Diabetes Handout
Whole Foods Proteins for Diabetes
Whole Foods Proteins for Diabetes Worksheet
Whole Foods Fats for Diabetes
Whole Foods Fat for Diabetes Worksheet
Creating A Healthy Plate
Creating A Healthy Plate Worksheet
7 Day Meal Plan with Animal Proteins
7 Day Eating Plan Worksheet
How Movement Can Manage Blood Sugars
Welcome to the Move Your Body Module
Best Exercises for Diabetes
Sample 7 Day workout Plan
Interval Training as an Exercise Program
Interval Training Workout
Explanation of the Equipment
Upper Body Strength Resistance Bands
Upper Body Strength Resistance Bands Handout
Lower Body Strength Resistance Bands
Lower Body Strength Resistance Bands Handout
Upper Body Strength Dumbbells
Upper Body Strength Dumbbells Handout
Lower Body Strength Dumbbells
Lower Body Strength Dumbbells Handout
Upper Body Strength Kettle Bells
Upper Body Strength Kettle Bells Handout
Lower Body Strength Kettle Bells
Lower Body Strength Kettle Bells Handout
Good Sleep
Welcome to Good Sleep
Circadian Rhythms
Circadian Rhythms
Sleep Habits
Sleep Habits
Sleep Hygiene
Sleep Hygiene handout
Quality and Quantity of Sleep
Quality and Quantity of Sleep Handout
Managing Stress
Welcome to Managing Stress
Cortisol and Insulin
Cortisol and Blood Sugar
Special Occasions
Special Occassion
Healthy Habits while Traveling
Healthy Habits while Traveling
Eating Out
Eating Out
Relaxation Techniques
Relaxation Response
Soft Belly
Soft Belly Handout
Congratulations
Congratulations on Changing your Life
Types of Diabetes
6 Weeks to Reserving Diabetes
Diabetes Essentials
By:
Daemon Jones
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