Finally, we come to the final step, T stands for transfer, we're going to look at the three stages you can use to transfer this into long term memory. The first is teach. Once you've actually estimated the information, make sure you pass it on, pay it forward. So teachings you've learned today, teach someone else, because something once taught is twice lamb. We then move on down to habit, you need to make speed reading, and in fact, any information you take on a habit, and the way you can do this is through space learning. There's a lot of studies done on space planning.

And if you're interested more in depth, you'll see below a PDF where you can learn more, but but it's simply you want to keep making sure you review the information on a daily, weekly or monthly basis. Creating a habit is harder than what it sounds. First we need to look at the queue. So for example, if you want to learn to read more, we need to put a queue of the book by a bedside table. So every time you see that, you have to then do an action, you pick it up just for one minute. This is called a tiny habit.

Tiny habits are great, because what you'll find is that reading for one minute may tend to read for 20 minutes. And what you'll find is because it seems so small, effortless is easy to do. And you're going to do it on a daily basis. And finally, you'll have that reward. That's the final step for the habit formation. You meet to make sure you have some sort of reward in place.

Whether once you finish that book, you reward yourself by buying another book, or you treat yourself and some other form that you decide. But make sure you make it habit. teach people and review the information. Don't let it collect dust.