Welcome to the Pomodoro Technique, head over to study fast at UK and click applications to find them. Once that's loaded, you'll be taken to the application page. And all you have to do is scroll down to the bottom of the page to find the free in one application. If you can't see the screen, don't worry, there should be a little web box. Click that. Now activate your Adobe Flash Player.

Once that's ready, click put it to it and hit start. From there, the timer begins. Now the idea of the Pomodoro Technique is it focuses on you doing one task for 25 minutes of deliberate work. After 25 minutes, you take a five to 10 minute break. Make yourself a cup of coffee, going for quick walk coming back to your desk to start again. The reason for this well first pomodoro means but smarter.

Tell him everyday is a school day. And secondly, works on the ethos of primacy and recency effect, the idea that we remember the most at the beginning and at the end. So by breaking a task up into 25 minutes pompadours as opposed to studying for one or two hours, you remember more, because you're having more starts and endings, but breaking it up into 25 minutes. Now, you'll probably find at the end of the 25 minutes, you don't need a break. And that's good. Because if you feel like you need a break, and you've burned out quote, unquote, it's too late.

So you want to be taking breaks when you don't need them. And what you'll find is when you're on your break, you'll come back to the work with new perspectives and new ideas. Good luck.