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Diet and Nutrition Coach Certification: Beginner to Advanced

Introduction
Course Trailer
Preview
Introduction and What You Will Learn
Preview
How to Get Your Certificate
The Roles and Responsibilities of a Diet Coach
Downloadable Resources and eBooks
Nutrition Theory
What Is Nutrition
Meal Planning Explained
Calories Explained
Macronutrients Explained
What Is Protein: Explained
How Much Protein Does Your Body Need
What Is Dietary Fat: Explained
How Much Fat Does Your Body Need
What Are Carbohydrates: Explained
The Different Types of Carbs
How Many Carbs Does Your Body Need
Meal Timing Explained
When and How Often Should You Consume Protein
When and How Often Should You Consume Carbs
When and How Often Should You Consume Fat
Food Sources Explained
Protein Quality
Carbohydrate Quality
Fat Quality
Energy Metabolism
Energy Metabolism Explained
Aerobic vs Anaerobic Energy Metabolism
Food Digestion and Working with Clients
Digestion Introduction
Carbohydrate Digestion
Protein Digestion
Fat Digestion
Client Assessment
Client Interview
How to Set SMART Dieting Goals
How to Design Your First Diet Plan
Body Mass Index Explained
Helping Clients Lose Weight
The Science of Successful Weight Loss
Determining Calorie Needs
How to Create a Weight Loss Diet
The Best Foods for Weight Loss
How to Take Diet Breaks Correctly
Breaking Through Fat Loss Plateaus
Explaining Unexpected Weight Changes
Helping Clients Build Muscle
How to Create a Muscle Building Diet
The Perfect Pre-Workout Meal
The Perfect Post-Workout Meal
The Best Muscle Building Foods
Foods to Boost Testosterone
Famous Diets Explained
Famous Diets Introduction
Gluten Free Diet Explained
Paleo Diet Explained
Low Carb Diet Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Optimal Diets for Athletes
Athlete Diets Introduction
Strength Training
Endurance Training
Ball Sports and Martial Arts

How to Create a Muscle Building Diet

Diet and Nutrition Coach Certification: Beginner to Advanced Helping Clients Build Muscle
By: Felix Harder
4 minutes
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