This section is outlining cardiovascular training. There are a lot of debates on whether cardio is good for weight loss, will it make me lose my muscle mass and so on. A lot of us still have doubts on how we should train to really achieve our goals whether it be weight loss or fitness. There are quite a few things we need to understand which are stated below. Once we fully understand how it works on our bodies and the benefits of each type of cardio, we can start making informed decisions about how to train.
There is nothing worse than training with no information, this leads to de-motivation, increase the risk to safety, and goals unachieved.
After this video series on cardiovascular training, you will understand the basic types of cardio training and be able to apply them to your lifestyle. With this knowledge, I hope you can plan your workout plans in accordance with the goals you are aiming to achieve. Watch each video as many times as you want and be sure to take notes. All the best.