This section is outlining resistance training. Resistance training is more complex than people think, there is a lot of science behind how it should be programmed and performed for optimal results. Many people train without really achieving what they set out to, or they achieve it in a much longer time than they wanted. This course will provide the information needed to help you plan effective training towards your goals.

Many think that all we need to do is go to the gym and pick up weights a number of times and we are going to see results. What we need to understand is the minor details of how our bodies work, react, and recover. How we should plan our training sessions and how we should recover are of upmost importance also.

After this video, you will understand how to effectively plan and execute your resistance training to attain the progress desired. With this knowledge, I hope you can plan your workout plans in accordance with the goals you are aiming to achieve. All the best.