This is an introductory video on what the class is about and what it will cover. This class is for those who are actively trying to improve health and lifestyle. This course will cover:

• Cardiovascular training
• Types of cardio training
• Effects and benefits of cardio training
• Resistance training
• Resistance training for specific goals
• Science of programming
• Progression of programming

After ths course, you will be equiped to understand the fundamental of training and how to apply it towards the goals you want to achieve.