In this lesson, Sierra walks you through a simple, yet powerful breathing exercise to help find a moment of calm and celebration during busy or stressful times.

This simple exercise can be used at any time to re-focus on the Present/gift.

Birthday Candle Breath benefits:

• Slows down the heart rate
• Minimizes stress hormones
• Increases oxygen to the brain

Let’s Get Started

• Shake it Out
• Take a Deep Inhale
• Make a Wish
• Blow out the Candles

(Repeat 5 times) 

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