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Radical Mindfulness
Program Introduction
What's Radical Mindfulness?
Preview
How Should I Approach This Program?
Module 1: Your Transformative Journey Begins
It's Time to Rally Up
Preview
See the Change
A Transformational Timeline
Module 2: A Stoic Primer
Prime Your Mind
An Introduction to Stoicism
The Dichotomy of Control
The A.B.C.D.'s of Emotional Perception
The Power of Your Mind
Exercise: The Cross-Crawl
Thought Power
Your Past is not Your Present
Preview
Take 5 (Breaths)
The Focused Mind
Listen to Your Inner Voice
You Are What You Think
The Mind/Body Connection
C'mon Get Happy (Laughter Yoga)
Your Primitive Hardwiring
Let's Power Up
Redirect Your Energy
Stand in Your Power
Your Authentic Voice
Prime Your Mind (Again)
Listen First
Speak Your Absolute Truth
Clarify Your Intention
Make the Call (to Action)
Grow with the Flow
Balance and Flow
Get Ready to Grow
The Language of Appreciation
Spark Joy
The Gratitude Habit
From Obstacle to Opportunity
From Parasite to Pearl
Celebrate Presence (Birthday Candle Breath)
Preview
For the Love of Obstacles
Remote Work and the Family Dynamic
Exorcise the Exasperation
Design a Radically New You
Tap into Your Resiliency
Design Your Radical Mindfulness Blueprint
Embrace Your Power
Congratulations: You're Ready to Rule Your Mind
Your Radical Mindfulness journey is Complete
Bonus Tool: Ear Acupressure Massage
Resources and Recommendations
Congratulations
Your Authentic Voice
Radical Mindfulness
By:
Painted Porch Strategies
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Completed
Learning how to connect with and express your absolute truth is the focus of Module 5.
We'll cover the following topics in this section:
Prime Your Mind (Again)
Listen First
Speak Your Absolute Truth
Clarify Your Intention
Make the Call (to Action)
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