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Learn to Train and Coach Defensive Soccer Skills to a Higher Level

Introduction
What is Giske Defending?
Part I: Philosophy
Introduction
The Science Behind a Multidimensional Learning Approach
Giske Defending Philosophy
Part II: 1v1 - Tactical Skills
Introduction
How an Encounter with Rummenigge Changed the Face of my Game
Mastering the Five Defending Positions
Part 1 of Defending Position: The Frontal Defending Position
Part 2 of Defending Position: The Side-on Defending Position
Part 3 of Defending Position: The Slanted Defending Position
Part 4 of Defending Position: The Reverse Defending Position
Part 5 of Defending Position: The Chase Defending Position
Which Defending Position is Right for You
Four Factors that Can Significantly Improve Your 1v1 Skills
How to Solve the Throw-in Problem
How to Become a Body Checker and Take Control of the Lengthwise
Five Challenges Many Players are Struggling with Unconsciously
Part III: 1v1 - Technical Skills
Introduction
Overcoming Stagnation and Putting an End to Bad Habits
Key 1. Choice of the Defending Position
Key 2. LFT-Quality (Leg, Feet, Torso)
Key 3. Technical Execution
Resisting the Urge to Work on Your Toes
Position Your Feet for Success
Position 1: Narrow, and Parallel
Position 2: Narrow, Parallel, and Lower Centre of Gravity
Position 3: Wide, and Parallel
Position 4: Wide, Parallel, and Lower Centre of Gravity
Position 5: Wide and Angled Feet
Position 6: Wide, Angled Feet, and Lower Center of Gravity
Putting the Techniques into Practice
Part IV: 1v1 - Ballwinner Skills
Preface
Introduction
Improving Your Defensive Play with Tactical Knowledge
The Skills and Players that are Best Suited to the Frontal Defending Position
How to Win 1v1 Duels by Controlling the With Direction with an Amazing Crossover Step
Turning Effectively
How to Control Attackers and Win 1v1 Duels by Executing Effective Turns
Thirteen Tips to be Great at Tackles
How to Improve Your Tackling Skills
How to Improve Your Blocking Skills
PART V: 1v1 - Advance Skills
Preface
Introduction
Preparing for the Next Level with Knowledge
Which Situations Suits to Use the Reverse Defending Position
PART VI: MARKING SKILLS
Preface
Introduction
What is so Special About the Chase Defending Position
What is the Chase Defending Position?
What is so Special about the Chase Defending Position?
Exercise
Four Tips for Winning Head Duels Against Attackers who are Taller than You
Four Tips for Marking “Wrong Facing” Attackers by Passing from Behind
Three Tips for Marking a Wrong-Facing Attacker During a Throw-in
Seven Tips for Marking and Controlling a Right-Facing Winger
Two Tips for Dealing with Right-Facing Attackers Between the Centre Backs
How to Tackle Right-Facing Attackers as They Run in the Backspace
Dealing with Right-Facing Players Within Five Meters of the Goal
PART VII: THE TRAINING METHODOLOGY
Description
Introduction
How to Optimise Learning: The Six Essential Training Approaches
Optimising Your Learning with Mental Training
Optimising Your Learning with Technique Training
Optimise Your Learning with Imitation Training
Optimise Your Training with Minor-skills Training
Optimising Learning with Major Skills Training
Optimising Learning through Match Practice
Part VIII: Exercises
4 Exercise to Improve Your Defending Positions and Footwork - Intro
1v1 imitation - Testing and Practising Defending Positions
Footwork - Practising Steps with High-quality LFT-position
1v1 Against Right-Facing Attacker
Marking During a Throw-in
8 Exercises that Make You a Great Ball-winner - Intro
Improving the Crossover Step
Controlling the Width Direction in 1v1 Situations
Turning in Different Directions
Turning in 1v1 Situations
Tackling Techniques Training
Tackles in 1v1 Situations
Blocking Shots Technique Training
Blocking shots in 1v1 situations
Six Exercises to Improve Your Marking and 1v1 Skills against “Wrong-facing” and “Right-facing” Attackers - Intro
Testing and Practising the Chase Defending Position
Heading After Jumping on One Foot
Marking and Heading After a “Long Pass.”
Marking a Wrong-Facing Attacker by Passing from Behind
Marking Wrong-Facing Attackers During a Throw-in
Dealing with Right-Facing Attackers Running in the Backspace
Five Exercises that will Help You Master Defence Trickery - Intro
The Attacker “Nutmeg” You on the First Touch
The Attacker is Dribbling on the Wing
The Attacker is Stepping on the Ball
Attacker Shields the Ball and Suddenly Turns
The Attacker Shields the Ball at the Sideline

Key 2. LFT-Quality (Leg, Feet, Torso)

Learn to Train and Coach Defensive Soccer Skills to a Higher Level Part III: 1v1 - Technical Skills
By: Anders Giske
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