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AndFit Mama Prenatal Program
How to Approach this Plan?
Welcome to The AndFit Mama Prenatal Program
Preview
1st Trimester Workouts
Legs and Arms
Back and Shoulders
Core and Booty
Flow Yoga
2nd Trimester Workouts
Total Body Toning
Upper Body with Stability Ball
Butt and Leg Toning with Chair
Core Strength
Full Body Flow and Glow
3rd Trimester
Introduction to 3rd Trimester
Upper Body With Stability Ball
Lovely Legs Workout
Yoga Flow to Relieve Stress
Flow Yoga
AndFit Mama Prenatal Program
1st Trimester Workouts
By:
Andrea Ramirez - ANDFIT
20 minutes
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