Welcome to the 14 day spiritual grant optional preparation work that you can do on a physical level. Although this isn't a physical detox course I just want to incorporate some ideas and methods that I have it I have used in my life to elevate my energy and to remove all of the negative energies and remove a lot of my past it's really important to look at and depending on your level of toxicity will depend on the amount of change because if you're very toxic then needs to be really addressed. And if you're not that toxic, then you you know, it's not going to be a as big a shift as some might have. Now, I have had a very, very toxic past my upbringing was on just normal food my mom would feed us but yet lollies and chocolate and stuff like that. However, as a teenager, I got into all sorts of things, started smoking, drinking.

I took drugs, then bear a very bad diet. I was very self destructive. And I at 18. I asked Nick, it wasn't intentional, but I was fed up. So I had asked me in that I never threw up. Sorry for the detail.

So that stayed in my body for decades, because I know, when I did my detoxing, I know that I finally got out, got it out of my body is just kind of it's very, very intuitive how I just know what's going on here. Also a lot of mercury toxicity. I've had a lot of amalgams and I smoked which is mercury and arsenic also in cigarettes. But, and playing with those little mercury balls and stuff as a kid. I just I actually have had mercury poisoning because my body I was had chronic fatigue. So my body has really been trashed with toxicity.

Drank barley water straight from the tap. So you know, go figure that was at 18 as well. So pretty self destructive and not aware of what I'm doing to my body on a physical level. So this was one of the obstacles I had to overcome to remove the physical pain I enjoyed later. Although I tried to do my detoxing, I did try to do detoxing, but I didn't do it not in the methods I'm going to give you but I never really detox it was just also blocked. Anyway, I have done decades of detoxing, and I know the fastest quickest methods to remove and it's really important to actually move remove your heavy metals and cleanse out your bowel and liver and things like that.

Because you take your car for tune up and you've spring clean your house. Why is our body not never addressed? Why aren't we taught these things? And I've met some people that have done all the spiritual side but they fail to actually look at the physical because it's not really thing that goes hand in hand that just they think that I'll just do my spiritual stuff, but I'll you know, not take care of my body, it just, it doesn't match as well. But if you do this, it just gives you an advantage. So that's all so I'm just putting this out there.

And again, this is just my information only. And, of course, I've got to do the disclaimer, you need to consult your health care advisor. So let's take a look at some of the things I'm going to talk about. And I know them very well. Heavy metals. Well, I've definitely had heavy metal toxicity and it's heavy metals is in everything.

It's in fluorescent lights, it's in makeup, it's there's this, it's just all around us. And, you know, like the amalgam fillings and then you eat fish and that's full of mercury and the more toxic the world gets, the more toxins we digest in our body. So it's subtle. It has a subtle effect on us, but I'll tell you one thing, heavy metals, particularly Merc mercury will go to your injury site, it will go to the places that where your body is the weakest and then it will affect us. So if you got a physical injury or a Hangout, and like physical injuries, pain neck, joints, whatever it will go there and if you have a disposition to certain, you know, heart problems or liver problems or whatever, it will go to that area in your body it's I call it like dancing with the devil. I've had a lot to do with mercury in dealing with clients that have mercury toxicity, and it will make you foggy headed.

It makes you like, just disconnected and really zombie like so and you know, when you know how toxic you are by the how bad you feel in a detox, because I've been knocked out by some of these detoxes and I have detox for a long time. And I mean, I'm really good now. But along that journey, it was just not fun at all, but I wanted to do it. had to do it. So had mercury and heavy metals. You know, huge.

So colonic says though it is colonic irrigation. I've talked about it in your PDF if you can check your PDF I talked about clinics it's where there's a tube up your bomb and there's water gets gently flows through and then through the bow and then it will flush out stuck toxins in your bow. It's really bad. I actually when you Google colonics there's a whole first page of all the negative things about clinics. I just find that fascinating. And I think that's intentional because the medical system love you to get your bowel check for bowel cancer, yet they're so against colonics and it's known that you know it clean Bell is the clean body.

I mean, that's like that's where all the toxins are stored, and then if they're stuck there, and your bell is meters long if it's there Especially in the large intestine, you're going to get poisoned. And, and all this, these toxins we eat, just just stick in there and get blocked in there. And I know that very well. And I find that really strange because it's one of the most powerful ways to really give yourself get your health in order and people swear by and I'll swear by yet, on the first page of Google, it's all the negative things. So what you know, anyway, do your own research but and try it. It's like, anyway, so it can also have negative effects on you, as you detox with the colonics because it's taking out toxins and again, if you've got a lot of heavy metals, you can feel off that exhausted off that list.

It's not been fun at all, but I have done like I'm talking about over 100 of colonics. Anyway, so you can check that out, but that's one that I highly recommend that you get rid of all the stuffs And a lot of people will talk about they go oh my god, there was so much crap that came out just kept coming in and coming in and coming in and I'm like, and then they go, but I just felt like I was on the toilet or something. And I'm like, well did decrypt that much on the toilet like all that stuff, all that feces is stuck in your body. And, like, if it's not being eliminated and it gets all eliminated that way, I mean, you've got to start to think do you really want you know, eliminate stuff that doesn't get eliminated when you go to the toilet.

Second one is a juice cleanse, so nothing greater than doing a nice juice cleanse and sticking on juices giving your body a rest of digestion. And just you know, there's good juices like celery and things like that. That's a really good anti inflammatory food to juice. So there's that option, do juices. And then we've got taking organical broken sell chlorella. Now that's one of the most powerful ways to also eliminate Heavy metals from your body because it kilos which means it grabs the heavy metals because heavy metals won't come out voluntarily.

Even if you do it, they do come out more in colonics because they're stuck in your bow but the rest of your body, it has to be key later. That's why they say collation therapy for getting out heavy metals has to go grab the heavy metals and pull it out. So chlorella is known to do that. So I highly recommend either organic, organic or broken cell broken style is, is it's broken down more and it's more powerful. It's got, it's more effective. I've heard personally just do an organic powdered chlorella because you don't just take it for day a week or a month you take it for years.

And again, if you take this stuff in, so it's a superfood, chlorella and if you take this stuff and you're feeling really bad, that's indicative of how much heavy metals are in your body, but it's a superfood and it's a an alkalizing Food. The next one is a gallbladder liver flush. So the recipes also in your PDF. And I remember when I record when I did this the very first time I just remembered, it is very simple. It's just some Epsom salts and then you just take a bit of oil and lemon juice at 10 o'clock at night or eight o'clock, whatever it says. And then you take more Epsom salts and at certain times, and then you're just flushing the next day, you flush so you don't plan anything.

The next before lunch, you flushing and I remember I was so knocked out that I, I couldn't get out of bed, I could could couldn't get out of bed and I thought anything could happen and I would not be able to get out of bed. And that's because there was so much my liver was so overworked. And this was amazing. So I've done this gallbladder liver flush quite a few times. And the beauty of this one is that it's over within less than 24 hours that you're flushing out the liver and the liver is to detox It has so many functions. And you know, I mean the irony when you when I looking look at this and think of my life back when I had chronic fatigue, and I was exhausted and I was I was in pain my body was in pain and you know, I'd get a massage and I've been in serious pain.

And I look at my body now and it's I don't have chronic fatigue at all, and I'm not physically saw and, and I'm older like I'm now 30 years old and I'm in better health than I was back then. So I just find the when you look at what you're taught how how powerful this could be to stop you from getting cancers and and cleaning your body and keeping it lights and taking care of yourself how much importance how important this is and and how it's never addressed them and even, you know you're not taught this and it's again, it's again, you have to sort of want you have to find Don't you have to keep digging. Now this is an this is the next one is fermented cabbage juice. Now I was introduced to this cabbage juice cleanse by a student. And she talked about basically says cabbage juice, salt and water.

Again, simple ingredients, this isn't expensive to do it all. And you take this juice and it flushes again plus at the bell, but it gets it's got all these amazing benefits, but it's just a real flush of your whole body again. And it's a recipe that it takes three days to make because you basically just need to ferment the cabbage juice in the water and salt and then you drain it but the recipes there and you can google all these recipes and you go on YouTube and watch people make them up if you want more clarity. And that's the last one. So those five options are the most powerful detox methods I've ever used because I've tried a lot of detox methods and I've taken supplements and All sorts of things. And that will be my five go to detox is to really clean the body out.

And when you when you have a clean body you emotionally feel better. And when you emotionally feel better, it raises your vibration. When you feel energized you just naturally just you don't even have to try to feel better. So by removing especially the heavy metals and and unplugging your body, it makes it easier for negative entities and energies and all this stuff that we're going to be doing to be removed because we can create Not only does negative emotion create mediums in our body for things to attach to, so it is food and toxins and things like that. It just it's just like a magnet. So I highly recommend you take a look at that and you know start I'd start as soon as you can just take one of the options if you like, you decide on what you want to do, again, to your health care advisor.

Because we don't diagnose or prescribe, of course, and but if you've been doing data if you've been taught detoxing your body prior that I find that people who have done detoxing, you know, prior to this point, take to this stuff quite easily. It's those that have never detox their body that struggle that the body is not used to it. They're not used to not eating and not used to flushing out. So if that is the case, well, I highly recommend you start addressing that area because it's so important. It carries the spiritual side of us and you need to have a healthy container for your spirituality. Your body is talking to an the cleaner you feel and the lighter you feel, the more receptive to Messages, spiritual guidance messages, the more you become attuned to all of this.

It's all part of your spiritual growth. It's all part of the ascension process. Alright lovelies, so I'm going to leave this with you leave this food for thought with you. And take a look. Go ahead Google. Maybe take one of the options to do a cleanse before we start or as many as you like.

That's totally up to you. And I will be next touching base with you on the first lesson when we get this so Blessings to you and I'll speak to you soon.