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Get Rid of Mid and Upper Back Pain

INTRODUCTION
Course Specific Introduction
Preview
1. SHOULDER RAISED-UP AWARENESS
Shoulders Raised-up Awareness
Shoulder Awareness Exercise One
STRENGTH
Shoulders Raised-up Strength
Shoulders Down Strengthening Exercise One
Shoulders Down Strengthening Exercise Two
STRETCH
Shoulders Raised-up Stretch
Upper Trap Stretch
MASSAGE
Shoulders Raised-up Massage
Tennis Ball Massage For The Back
MOBILITY
Shoulders Raised-up Mobility
Shoulder Rotations Lying Down
2. SHOULDER ROUNDED FORWARD AWARENESS
Shoulder Rounded Forward Awareness
Chest Awareness Exercise
STRENGTH
Shoulder Rounded Forward Strength
Upright Rows Exercise
STRETCH
Shoulder Rounded Forward Stretch
Chest Stretch One
Chest Stretch Two
MASSAGE
Shoulder Rounded Forward Massage
Tennis Ball Massage For The Chest
MOBILITY
Shoulder Rounded Forward Mobility
Shoulder Rotations Lying Down
You did GREAT! Here's to WRAP IT UP!
End of Course Round-up Video

MASSAGE

Get Rid of Mid and Upper Back Pain
By: William Fuller
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