Hello, welcome back to 20 moves in 20 days. Today we are going to talk about rent theory. So Richard is actually very similar to cu pa except that are working late, he's going to be higher on our supporting leg. So all that you're going to do, and I'll give you a couple of views in just a second, but same idea where you have your foot fully pointed toe articulated in towards your leg and your heel articulated out away, you're great to bring it all the way up to your knee or as close to your knees. You can Don't worry if it's not quite there yet. Our goal is to get it to our knee, but it is totally fine.

It's not quite there yet. So you want to think about having it right kind of there's like a little squishy part right here. I like to think that it was designed for where to lay, but it wasn't. But so it's not quite actually on the knee cap itself, but it's, it's right about here. And that's where you're gonna want to Stitch your toe into with your heel coming out in front. So, again, I mean a stand like this, my toe isn't going to be connected, my heel is going to be moving in front.

I don't want to let this happen where my heel starts going backwards and then my foot starts tickling, I want to think about keeping that hill coming forward and my toe connecting this whole time. Yes, that's your ritual at the front. When you go to the back. Again, your heel connects and your toe does not. Now there are a couple different schools of thought on this so you couldn't do a ritual a where your heel connects that your toe doesn't. Or you can do one where your toe does connects but your heels still rotating forward, either which way is fine.

But make sure that you have your either your toe or your heel whichever is going to be connected in the middle of the back of your knee here. So again, it could be here and I can be here either way that you want to go about it is completely fine. Okay, so some things to think about, when you're doing ritual a, we want to be careful that our hips stay calm, they don't start moving with us. So one thing that happens, especially as we're trying to get our need to, or I'm sorry, our working foot, two our opposite knee, something that often happens is we start lifting, we start doing this where we bring that hip forward and rotated and it looks like you're sticking your, your hip out there. So you want to make sure that this all stays underneath you that there's a crease here.

So you're not also lifting you're not lifting like this, you're not doing anything wonky, this all stays nice and tame. And then same thing to the back. We we just want to be careful that we don't start tipping and usually what a giveaway is, is that you're not fully rotating your leg out away. So making sure that we're fully articulated as turned out as we possibly can. Can't hear either Which way? Yes.

So that's your Richie Ray and I definitely recommend that you practice this of course on both sides. But really make sure that your hips stays tucked underneath and that your toe is connected and your heels are always articulated forward. Okay, so you have your rich array, a very common step that we do in ballet. So again another bonus is going to be a POS a a POS a goes through the rector, a position it means to pass. So you're passing from one Reggie Ray to the other. Yeah.

So let's say I am in third position here. I'm going to pass the posay my leg up through my front porch array through my backwards Ray and then coming back to my third finishing in the back, or I can go from the back up to the front. Yes, this is a day where you're passing through your CUDA pa Reggie Ray. Richard, could it be a positive Just like so. Yeah. Okay, so that I just threw it a few coupies there just for fun.

But that is your Reggie Ray position and then your pass a movement. And I look forward to doing another move with you tomorrow and I will see you then.