Welcome back to 20 moves and 20 days. Today we are going to work on our PKs. pk means to prick. And that's a really good mental image to think about when we start working on our PKs. So I'll demonstrate it first and then we will talk about it. So in every direction, you're gonna go, pick the floor, and pick the floor and pick the floor.

So it's kind of fun. All right, so what it is precisely is an extension of your foot out. We'll talk about this tomorrow in greater detail. This is called the Diggy j, but a PK kind of bleeds into a DD J. So from there, I'm going to tap my toe gently down, bring it right back up and close first thing to the side, I extend. prick the floor and close back, prick the floor and close side.

Pick the floor and close. Okay, so one of the good things about thinking But in terms of a prick is that we don't want to jam our toe down into the ground really don't want the momentum to go down, we actually want to think about them in the gym going up. So what happens is, instead of all of the weight of your foot and your toe, just digging into the ground, instead, what I'm thinking about is the lift straight straight up afterwards. So, you know, if you were to prick your finger, you wouldn't just linger there, right? Or another good example is, if you're touching a hot stove, you're not gonna just put your finger down to let it simmer for a while, right? You're gonna put it down and then pick it right back up, because you realize there's there's something wrong or there's pain.

So with a PK, if you think about that, that will work really well because they're just going to bring it right back up and close. And bring it back up and close. Yeah. So with a PK, and this is going to be true with our Tom dews, our database and a lot of other things. We're building up to you To think about the fact that the PK itself is super straight knee the entire time. Okay?

So at no point during a time do a PK or a DJ and some of the other moves we're gonna tackle on later. We were not going to have a bent knee, okay, so I'm going to have super straight legs, both my supporting leg and my working leg. Okay, I'm going to extend out in front of me, tap my toe and come straight back. Okay, so again, when you're going through these positions, you're still going to be thinking about the fact that with the tongue do I went through flat half full and raised and with a DJ, you do that and you continue on. Same with a PK, right? So it's still this brushing motion.

Still this thought of, of my feet, whether it's coming up, or coming back down. I'm still using the floor. Floor still using those Demi point positions, flat foot positions in order to accomplish it, okay? You want the, you want the floor to work for you, not against you, and using it actually gives you a lot better. Lift with your legs. Okay.

All right, so our combination for PKs is going to be to do one PK on quad, and then we'll repeat it. So again on quad is front, side, back and side. So we're going to go to the front we have one and close and two and close. Three and close. Four and close again, one and close to and close. And close and four and close.

Excellent. Good job. So again, make sure you do that on both sides. You can even do it a couple more times just to really get the feeling of Piquet's down and then I I'll meet you back here tomorrow for digs case