Yoga has numerous physical and mental health benefits, including:

• Increased cardio capacity and stamina
• Improved flexibility and strength
• Stress reduction
• Improved posture
• Increased Serotonin (the "happiness hormone") levels
• Heightened mental focus

At Bulldog, we pair great yoga with energetic musical playlists.  

And music has its own set of amazing benefits, including:

• Boosting memory
• Fighting fatigue and pain
• Improved sleep
• Enhancing intelligence and IQ

It's time to get started with yoga and get your Bulldog on.

In this group of classes, you'll learn the basics and start to do yoga flows in a fun, non-intimidating, and judgment-free format.

And, if you're looking for additional guidance on a pose or group of poses, please go to our "Know Your Poses" web page.

At any time, you can check out our full library of classes, available by subscription, at www.bulldogonline.com.