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Home Sweet Office: Must-Have Ergo Tips

Home Sweet Office: Must Have Ergo Tips
Suddenly Working From Home? Be Tech Smart
Pay Attention
Welcome Office and Home Ergonomics Training
Why
Training Goals
Training and Education
Low Risk Computer Set Up and Technique
Be Aware
6 Most Common Areas of Discomfort/Injury
Neck and Upper Back: High Risk
Neck and Upper Back: Low Risk
Thumb: High Risk
Thumb: Low Risk
Wrist and Hand: High Risk
Wrist and Hand: Low Risk
Elbow: High Risk
Elbow: Low Risk
Shoulder: High Risk
Shoulder: Low Risk
Low Back: High Risk
Low Back: Low Risk
Stretch, Adjust Posture Throughout The Day
Knowledge Retrieval
Evidence
Thank You

Neck and Upper Back: High Risk

Home Sweet Office: Must-Have Ergo Tips Home Sweet Office: Must Have Ergo Tips
By: Dr. Kathryn Meeks PT DPT CAE
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