Yoga for Arthritis- Class Series

A collection of yoga classes and resources for people living with arthritis

Yoga for Arthritis- Class Series

A collection of yoga classes and resources for people living with arthritis
4.2K
views
33
Saved
Share the link to this page
Copied

About the Class

This course is intended for anyone living with arthritis, movement limitations, or chronic pain. It provides information and instruction that help to make yoga more accessible. It can be done by anyone who is looking for a gentle introduction to yoga practices that may facilitate improved health and wellbeing. This course may also be of interest to yoga professionals who teach diverse students with different needs and limitations.

It includes lecture material, 4 full yoga classes designed for people with arthritis, a guided meditation, and a written manual with poses and variations for a range of abilities and limitations.

Participants will gain an understanding of how and why yoga can be useful for people with arthritis and the practical tools to begin exploring yoga at home. It is not necessary to do the practices from beginning to end. Feel free to do them in short segments or jump around to the parts of the practice that feel most relevant and useful.

(Please be sure to consult your doctor to find out whether any kinds of movement should be avoided. If any of the movements are too challenging or cause increased pain, skip them or find a way to adjust for greater ease and comfort. If any discomfort persists, be sure to tell your doctor.)

We hope that you find this course both informative and useful.

Author

Steffany Moonaz, Phd, C-Iayt

Yoga for Arthritis and Rheumatic Conditions
Dr. Steffany Moonaz founded Yoga for Arthritis after 8 years at Johns Hopkins University where she studied the effects of yoga for people living with arthritis. She now serves as the Director of Clinical and Academic Research at the Maryland University of Integrative Health, which offers the nation's only Masters of Science in Yoga Therapy. She...

School

Steffany Moonaz, Phd, C-Iayt's School

Requirements

This course includes video, audio, and digital downloads. The yoga classes require a chair, a wall, a yoga mat, and additional props such as blocks and pillows. General household items can be used instead of formal yoga props. Some of the classes require students to get onto the floor and back up to standing. All instruction is provided in English.

One-time Fee
$69.99
List Price:  $99.99
You save:  $30
€64.50
List Price:  €92.14
You save:  €27.64
£54.21
List Price:  £77.45
You save:  £23.23
CA$100.48
List Price:  CA$143.56
You save:  CA$43.07
A$110.63
List Price:  A$158.05
You save:  A$47.42
S$93.16
List Price:  S$133.10
You save:  S$39.93
HK$543.68
List Price:  HK$776.72
You save:  HK$233.04
CHF 61.39
List Price:  CHF 87.71
You save:  CHF 26.31
NOK kr752.11
List Price:  NOK kr1,074.49
You save:  NOK kr322.37
DKK kr481.04
List Price:  DKK kr687.24
You save:  DKK kr206.19
NZ$121.93
List Price:  NZ$174.19
You save:  NZ$52.26
د.إ257.05
List Price:  د.إ367.23
You save:  د.إ110.18
৳8,501.22
List Price:  ৳12,145.12
You save:  ৳3,643.90
₹6,110.95
List Price:  ₹8,730.31
You save:  ₹2,619.35
RM309.60
List Price:  RM442.30
You save:  RM132.70
₦106,369.40
List Price:  ₦151,962.80
You save:  ₦45,593.40
₨19,590.43
List Price:  ₨27,987.53
You save:  ₨8,397.10
฿2,364.26
List Price:  ฿3,377.66
You save:  ฿1,013.40
₺2,557.19
List Price:  ₺3,653.29
You save:  ₺1,096.09
B$409.03
List Price:  B$584.36
You save:  B$175.32
R1,280.12
List Price:  R1,828.83
You save:  R548.70
Лв126.29
List Price:  Лв180.42
You save:  Лв54.13
₩101,827.02
List Price:  ₩145,473.40
You save:  ₩43,646.38
₪253.11
List Price:  ₪361.60
You save:  ₪108.49
₱4,017.63
List Price:  ₱5,739.72
You save:  ₱1,722.09
¥10,305.07
List Price:  ¥14,722.16
You save:  ¥4,417.08
MX$1,417.73
List Price:  MX$2,025.41
You save:  MX$607.68
QR255.09
List Price:  QR364.43
You save:  QR109.34
P951.32
List Price:  P1,359.10
You save:  P407.77
KSh9,046.20
List Price:  KSh12,923.70
You save:  KSh3,877.50
E£3,540.03
List Price:  E£5,057.41
You save:  E£1,517.37
ብር9,147.68
List Price:  ብር13,068.67
You save:  ብር3,920.99
Kz63,947.53
List Price:  Kz91,357.53
You save:  Kz27,410
CLP$64,805.55
List Price:  CLP$92,583.33
You save:  CLP$27,777.77
CN¥508.17
List Price:  CN¥725.99
You save:  CN¥217.82
RD$4,376.81
List Price:  RD$6,252.85
You save:  RD$1,876.04
DA9,333.54
List Price:  DA13,334.21
You save:  DA4,000.66
FJ$160.38
List Price:  FJ$229.13
You save:  FJ$68.74
Q539.66
List Price:  Q770.98
You save:  Q231.31
GY$14,638.97
List Price:  GY$20,913.72
You save:  GY$6,274.74
ISK kr9,475.24
List Price:  ISK kr13,536.64
You save:  ISK kr4,061.40
DH680.35
List Price:  DH971.97
You save:  DH291.62
L1,259.15
List Price:  L1,798.87
You save:  L539.71
ден3,971.07
List Price:  ден5,673.20
You save:  ден1,702.13
MOP$560.03
List Price:  MOP$800.08
You save:  MOP$240.04
N$1,268.22
List Price:  N$1,811.82
You save:  N$543.60
C$2,574.94
List Price:  C$3,678.64
You save:  C$1,103.70
रु9,728.75
List Price:  रु13,898.81
You save:  रु4,170.06
S/255.63
List Price:  S/365.21
You save:  S/109.57
K285.68
List Price:  K408.13
You save:  K122.45
SAR262.57
List Price:  SAR375.12
You save:  SAR112.54
ZK1,992.33
List Price:  ZK2,846.31
You save:  ZK853.97
L321.01
List Price:  L458.61
You save:  L137.59
Kč1,609.70
List Price:  Kč2,299.67
You save:  Kč689.97
Ft25,740.10
List Price:  Ft36,773.15
You save:  Ft11,033.04
SEK kr708.11
List Price:  SEK kr1,011.64
You save:  SEK kr303.52
ARS$74,538.73
List Price:  ARS$106,488.47
You save:  ARS$31,949.73
Bs483.49
List Price:  Bs690.72
You save:  Bs207.23
COP$287,021.63
List Price:  COP$410,048.47
You save:  COP$123,026.84
₡35,378.21
List Price:  ₡50,542.47
You save:  ₡15,164.26
L1,789.16
List Price:  L2,556.05
You save:  L766.89
₲554,019.13
List Price:  ₲791,489.82
You save:  ₲237,470.69
$U2,967.96
List Price:  $U4,240.13
You save:  $U1,272.16
zł269.95
List Price:  zł385.66
You save:  zł115.71

What's Included

Language: English
Level: Beginner
Skills: chronic pain, a yoga practice for people with arthritis, or movement limitations
Age groups: 18+ years
Duration: 6 hours 58 minutes
5 Videos
1 Audio File
2 Documents
33
Saves
4.2K
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.