We're now going to do a breathing exercise. You're going to inhale to the count of four, hold to the count of eight, and exhale to the count of eight. And we're going to do it four times. One, two. Ready, begin, inhale 1234 hold 12345678 exhale. 12345678 inhale 1234 hold 12345678 exhale 1234567 Seven, eight.

Inhale 1234 hold 12345678 exhale 12345678 inhale 1234 hold 12345678 exhale 12345678