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Acceptance and Commitment Therapy: ACT Therapy for Anxiety

Acceptance and Commitment Therapy
Introduction to Acceptance and Commitment Therapy
Preview
What is Acceptance and Commitment Therapy?
Preview
Defining Social Anxiety and Shyness
Preview
Diagnosis of Anxiety Disorder
Situations that Trigger Anxiety
Safety Behaviours
4 components of Safety Behaviour
Types of Safety Behaviours
Knowing What Really Matters
Mindfulness and Relaxation Exercises
Mindfulness
Anapana Meditation
Acceptance of Bodily Sensations
Vipassana Meditation
Being With Anxiety
Focusing on Single Minute
Focusing on Single Object
Guided Focusing on Single Object
Record 3 Minutes of Thoughts
Thought Defusion
Describing Your Emotions
Managing Anxiety with Physical Relaxation
Abdominal Breathing
Progressive Muscle Relaxation
Cue Controlled Relaxation
Relaxation without Tension
Imagery and Grounding
Decreasing the Power of Negative Thoughts
Diffusion from Anxious Thoughts
Introduction to Section
Types of Anxious Thoughts
Diffusion Technique1
Diffusion Technique 2
Diffusion Technique 3
Diffusion Technique 4
6 Core Processes ACT in Action
Bringing it All Together
Wrap Up
Downloadable Exercises

Managing Anxiety with Physical Relaxation

Acceptance and Commitment Therapy: ACT Therapy for Anxiety Mindfulness and Relaxation Exercises
By: Aman Varma
5 minutes
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