About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Acceptance and Commitment Therapy: ACT Therapy for Anxiety

Acceptance and Commitment Therapy
Introduction to Acceptance and Commitment Therapy
Preview
What is Acceptance and Commitment Therapy?
Preview
Defining Social Anxiety and Shyness
Preview
Diagnosis of Anxiety Disorder
Situations that Trigger Anxiety
Safety Behaviours
4 components of Safety Behaviour
Types of Safety Behaviours
Knowing What Really Matters
Mindfulness and Relaxation Exercises
Mindfulness
Anapana Meditation
Acceptance of Bodily Sensations
Vipassana Meditation
Being With Anxiety
Focusing on Single Minute
Focusing on Single Object
Guided Focusing on Single Object
Record 3 Minutes of Thoughts
Thought Defusion
Describing Your Emotions
Managing Anxiety with Physical Relaxation
Abdominal Breathing
Progressive Muscle Relaxation
Cue Controlled Relaxation
Relaxation without Tension
Imagery and Grounding
Decreasing the Power of Negative Thoughts
Diffusion from Anxious Thoughts
Introduction to Section
Types of Anxious Thoughts
Diffusion Technique1
Diffusion Technique 2
Diffusion Technique 3
Diffusion Technique 4
6 Core Processes ACT in Action
Bringing it All Together
Wrap Up
Downloadable Exercises

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy: ACT Therapy for Anxiety
By: Aman Varma
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
We'll cover the following topics in this section:
 
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.